
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Crema Catalana
- 1000 g whole milk
- 10 egg yolks (from medium eggs)
- 200 g caster sugar
- 40 g cornflour
- 1 tsp vanilla sugar
- 1 pinch fine sea salt
- ½ - 1 tsp ground cinnamon to taste
- 1 lemon zest only
Couscous with Lamb and Vegetable Ragout
- 500 g plum tomatoes halved
- 100 g onions quartered
- 500 g lamb meat for stewing, boneless cut into bite-size cubes
- 5 g fresh parsley leaves
- 5 g fresh coriander leaves
- 2 - 3 Tbsp fine sea salt
- 1 tsp ground black pepper
- 2 tsp ground cumin
- 1 g saffron threads
- 70 g olive oil
- 20 g unsalted butter
- 450 g water
- 100 g carrots peeled, cut into bite-size pieces
- 100 g courgettes cut into bite-size pieces
- 100 g turnips peeled, cut into bite-size pieces
- 150 g butternut squash peeled, cut into bite-size pieces
- 350 g couscous
- 60 g caster sugar
- 營養價值
- 每 1 portion
- 卡路里
- 999 kcal / 4182 kJ
- 蛋白質
- 34 g
- 脂肪
- 47 g
- 碳水化合物
- 104 g
- 纖維
- 7.3 g
- 飽和脂肪
- 16 g
- 鈉
- 1863 mg
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