難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 220 g onions, quartered
- 4 garlic cloves
- 120 g carrots, peeled, sliced (1 cm)
- 50 g unsalted butter, cut in pieces
- 50 g plain flour
- 350 g cauliflower, cut in small florets
- 150 g potatoes, cubed (2 cm)
- 1700 g water
- 100 g milk
-
3
vegetable stock cubes (for 0.5 l each), crumbled, or to taste
或 3 tsp vegetable stock paste, crumbled, or to taste -
3
sprigs fresh thyme, leaves only
或 1 ½ tsp dried thyme, leaves only - 1 ½ tsp salt
- ½ tsp ground black pepper, plus 2-3 pinches
- 200 g chorizo, sliced (1 cm) (see tip)
- 10 g olive oil
- 230 g mixed peppers, cut in strips (approx. 1 cm x 4 cm)
-
250
g dried penne pasta (approx. 10 minutes cooking time)
或 250 g short pasta, dried (approx. 10 minutes cooking time) - 25 - 30 g white wine vinegar
- 1 tsp sugar
- fresh basil leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2232.9 kJ / 533.7 kcal
- 蛋白質
- 31.7 g
- 碳水化合物
- 87.8 g
- 脂肪
- 33.8 g
- 飽和脂肪
- 13.2 g
- 纖維
- 13.3 g
- 鈉
- 669.8 mg
替代食譜
Tomato and Bacon Spaghetti
35 min
Healthy Greek Turkey Burgers
40 min
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1h 10 min
Beef Meatballs (Soutzoukakia) with Tomato Rice
1h
Chorizo and Chicken Burgers
20 min
Rice and Parsley Stuffed Peppers
55 min
Polenta with Rich Meat Ragu
1h 10 min
Creamy Mushroom Soup; Stuffed Peppers with Rice and Tomato Sauce
1h 5 min
Beef Fajitas
1h
Turkey Burger
1h 25 min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 min
Chicken Caprese Pasta Salad
25 min