難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 220 g onions, quartered
- 4 garlic cloves
- 120 g carrots, peeled, sliced (1 cm)
- 50 g unsalted butter, cut in pieces
- 50 g plain flour
- 350 g cauliflower, cut in small florets
- 150 g potatoes, cubed (2 cm)
- 1700 g water
- 100 g milk
-
3
vegetable stock cubes (for 0.5 l each), crumbled, or to taste
或 3 tsp vegetable stock paste, crumbled, or to taste -
3
sprigs fresh thyme, leaves only
或 1 ½ tsp dried thyme, leaves only - 1 ½ tsp salt
- ½ tsp ground black pepper, plus 2-3 pinches
- 200 g chorizo, sliced (1 cm) (see tip)
- 10 g olive oil
- 230 g mixed peppers, cut in strips (approx. 1 cm x 4 cm)
-
250
g dried penne pasta (approx. 10 minutes cooking time)
或 250 g short pasta, dried (approx. 10 minutes cooking time) - 25 - 30 g white wine vinegar
- 1 tsp sugar
- fresh basil leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2232.9 kJ / 533.7 kcal
- 蛋白質
- 31.7 g
- 碳水化合物
- 87.8 g
- 脂肪
- 33.8 g
- 飽和脂肪
- 13.2 g
- 纖維
- 13.3 g
- 鈉
- 669.8 mg
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