難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 220 g onions, quartered
- 4 garlic cloves
- 120 g carrots, peeled, sliced (1 cm)
- 50 g unsalted butter, cut in pieces
- 50 g plain flour
- 350 g cauliflower, cut in small florets
- 150 g potatoes, cubed (2 cm)
- 1700 g water
- 100 g milk
-
3
vegetable stock cubes (for 0.5 l each), crumbled, or to taste
或 3 tsp vegetable stock paste, crumbled, or to taste -
3
sprigs fresh thyme, leaves only
或 1 ½ tsp dried thyme, leaves only - 1 ½ tsp salt
- ½ tsp ground black pepper, plus 2-3 pinches
- 200 g chorizo, sliced (1 cm) (see tip)
- 10 g olive oil
- 230 g mixed peppers, cut in strips (approx. 1 cm x 4 cm)
-
250
g dried penne pasta (approx. 10 minutes cooking time)
或 250 g short pasta, dried (approx. 10 minutes cooking time) - 25 - 30 g white wine vinegar
- 1 tsp sugar
- fresh basil leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2232.9 kJ / 533.7 kcal
- 蛋白質
- 31.7 g
- 碳水化合物
- 87.8 g
- 脂肪
- 33.8 g
- 飽和脂肪
- 13.2 g
- 纖維
- 13.3 g
- 鈉
- 669.8 mg
替代食譜
Spaghetti Aglio, Olio e Peperoncino
25min
Spaghetti Arrabiata with Tuna
30min
Italian Ditalini Vegetable Soup (TM5)
40min
Pasta with Hearty Vegetable Sauce
30min
Beef Stew with Mashed Potatoes
1h 30min
Pasta with Pork and Beans
45min
Spaghetti Carbonara
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Noodle Soup
35min
Pasta in Tomato Sauce with Chorizo
25min
Quick Thai Chicken Curry with Basmati Rice
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Honey and Soy Cod with Rice and Vegetables
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Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1h