Chicken Strips with Creamy Tomato Sauce and Basmati Rice

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

4.1 13 評分

準備 25 分

總金額 40 分

6 portions

食材

Chicken and Creamy Tomato Sauce

pistachio nuts, unsalted, shelled
30 g
onion quartered
70 g
garlic clove (非必選)
1
extra virgin olive oil plus 1 tsp
20 g
fresh basil leaves
15 g
tinned chopped tomatoes
400 g
fine sea salt
1 ½ - 2 tsp
caster sugar
1 pinch
ground black pepper
½ tsp
chicken breast fillets, skinless cut in strips (1 cm thick)
800 g
fine sea salt to taste
ground black pepper to taste

Basmati Rice

water
1300 g
fine sea salt
1 tsp
extra virgin olive oil
25 g
basmati rice
300 g

Finalisation

mascarpone
250 g

營養價值每 1 portion

卡路里 495 kcal / 2071.2 kJ

蛋白質 30.7 g

脂肪 28.2 g

碳水化合物 23.8 g

纖維 7.6 g

飽和脂肪 12.3 g

鈉 892.5 mg

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