
裝置與配件
Lamb Meatballs
準備 20 分
總金額 45 分
6 portions
食材
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garlic and herb breadcrumbs, homemade (see tip)100 g
-
lamb mince (see tip)700 g
-
water to taste (see tip)200 - 250 g
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fine sea salt1 ½ tsp
-
ground black pepper1 tsp
-
onions quartered150 g
-
olive oil plus extra for greasing30 g
-
ground cumin2 tsp
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ground coriander2 tsp
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tinned chopped tomatoes600 g
營養價值 每 1 portion
卡路里
457.4 kcal /
1913.7 kJ
蛋白質
22.8 g
脂肪
33.5 g
碳水化合物
16.6 g
纖維
3.4 g
飽和脂肪
12.8 g
鈉
740.6 mg