Lamb Meatballs
TM6 TM5 TM31

Lamb Meatballs
4.4 (7 評分 )
免費註冊

食材

  • 100 g garlic and herb breadcrumbs, homemade (see tip)
  • 700 g lamb mince (see tip)
  • 200 - 250 g water, to taste (see tip)
  • 1 ½ tsp fine sea salt
  • 1 tsp ground black pepper
  • 150 g onions, quartered
  • 30 g olive oil, plus extra for greasing
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 600 g tinned chopped tomatoes
營養價值
每 1 portion
卡路里
1913.7 kJ / 457.4 kcal
蛋白質
22.8 g
碳水化合物
16.6 g
脂肪
33.5 g
飽和脂肪
12.8 g
纖維
3.4 g
鈉
740.6 mg

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