難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 sprigs fresh mixed herbs e.g. parsley, chives, thyme, coriander, basil
- 2000 g pork shoulder, boneless
- 250 g red peppers (2-3 peppers) sliced (1 cm)
- 3 tsp fine sea salt
- 1 ¼ tsp ground black pepper
- 300 g apple juice
- 2 dried bay leaves
- 2 cloves
- 30 g olive oil
- 2 tsp mustard
- 600 g water
- 500 g carrots sliced (3 cm)
- 80 g onion quartered
- 1 garlic clove
- 10 g fresh chilli deseeded if desired, thinly sliced
- 200 g apples diced (1 cm)
- ¼ tsp ground ginger
- 80 g brown sugar
- 25 g apple balsamic vinegar
- 5 g freshly squeezed lemon juice
- 80 g dried apricots quartered
- 300 g liquid vegetable stock
- 1000 g sweet potatoes peeled, cut in pieces (3 cm)
- 400 g broccoli florets
-
100
g coconut cream
或 100 g coconut milk - 250 g red wine Malaga or Pedro Ximenez
- 2 Tbsp orange juice, freshly squeezed
- 1 tsp cornflour
- 50 g double cream
- 營養價值
- 每 1 portion
- 卡路里
- 1308.5 kcal / 5474.8 kJ
- 蛋白質
- 65.6 g
- 脂肪
- 73.1 g
- 碳水化合物
- 91.7 g
- 纖維
- 13.9 g
- 飽和脂肪
- 26.7 g
- 鈉
- 1603.6 mg
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