裝置與配件
Lemon and Parmesan Chicken with Courgetti
準備 10 分
總時間 30 分
4 portions
食材
Courgetti
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
-
chicken breasts, skinless cut in strips (3 cm)600 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
plain flour20 g
Finalisation
-
Parmesan cheese50 g
-
fresh parsley cut in pieces5 sprigs
-
garlic cloves2
-
leek100 g
-
olive oil25 g
-
lemon zest and juice1
-
½ chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade½ heaped tsp
-
water150 g
-
whipping cream300 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
sweet paprika½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1042.2 mg
蛋白質
39.1 g
卡路里
2158 kJ /
515.8 kcal
脂肪
32.3 g
纖維
3 g
飽和脂肪
18.3 g
碳水化合物
16.9 g
您可能也會喜歡...
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35 分
Smoky Paprika Rub
5 分
Pork Wellington with Green Pea Duxelles and Champagne Sauce
1小時 15 分
Oven Baked Vegetable Crisps
1小時 45 分
Salmon Rillette, Onion Chutney, Toasted Sourdough
1小時 25 分
Ham and Mustard Toasts
3小時
Edamame and Spinach Dip
5 分
Blueberry and Lemon Spumble
1小時 35 分
Cranberry and Pistachio Bites
2小時 20 分
Espresso 'Baked' Beans
35 分
Hake Salad with Mango and Lime Mayonnaise
40 分
Raw Asian Salad
10 分