
裝置與配件
Lemon and Parmesan Chicken with Courgetti
準備 10 分
總金額 30 分
4 portions
食材
Courgetti
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courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
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chicken breasts, skinless cut in strips (3 cm)600 g
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fine sea salt1 tsp
-
ground black pepper½ tsp
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plain flour20 g
Finalisation
-
Parmesan cheese50 g
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fresh parsley cut in pieces5 sprigs
-
garlic cloves2
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leek100 g
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olive oil25 g
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lemon zest and juice1
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chicken stock paste, homemade½ heaped tsp
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water150 g
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whipping cream300 g
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fine sea salt1 tsp
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ground black pepper½ tsp
-
sweet paprika½ tsp
營養價值 每 1 portion
卡路里
515.8 kcal /
2158 kJ
蛋白質
39.1 g
脂肪
32.3 g
碳水化合物
16.9 g
纖維
3 g
飽和脂肪
18.3 g
鈉
1042.2 mg