裝置與配件
Spicy Beef with Red Peppers
準備 10 分
總時間 30 分
4 portions
食材
-
brown onion halved50 g
-
fresh parsley cut in pieces4 sprigs
-
olive oil30 g
-
red peppers cut in pieces (approx. 2 cm)300 g
-
tinned chopped tomatoes100 g
-
fine sea salt1 tsp
-
light brown sugar10 g
-
dried chilli flakes2 pinches
-
veal escalope, cut in pieces (3 cm)sirloin steaks cut in pieces (3 cm)500 g
難易度
簡單
營養價值 每 4 portions
鈉
2616.7 mg
蛋白質
104.6 g
卡路里
6326.6 kJ /
1512.1 kcal
脂肪
102.5 g
纖維
9.1 g
飽和脂肪
33.2 g
碳水化合物
37.7 g
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