
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g wild rice
- 1150 g water
- 1 Tbsp olive oil
- 2 tsp fine sea salt
- 200 g green beans trimmed
- 150 g shallots halved
- 2 garlic cloves
- 8 sprigs fresh thyme leaves only, plus extra for garnishing
- 50 g unsalted butter cut in pieces
- 350 g button mushrooms quartered
- 125 g dry white wine
- 350 g chicken legs, skinless (approx. 3-4 chicken legs)
- 350 g chicken thighs, skinless (approx. 3-4 chicken thighs)
-
1
tsp vegetable stock paste homemade
或 ½ vegetable stock cube (for 0.5 l) - ¼ tsp ground black pepper
- 30 g cornflour
- 100 g single cream
- 營養價值
- 每 1 portion
- 卡路里
- 606 kcal / 2540 kJ
- 蛋白質
- 30 g
- 脂肪
- 21 g
- 碳水化合物
- 64 g
- 飽和脂肪
- 8.5 g
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