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Honey Mustard Baked Chicken and Garlic Cauliflower Purée
TM6 TM5

Honey Mustard Baked Chicken and Garlic Cauliflower Purée
3.8 ( 65 評分 )
免費註冊

食材

  • 1 garlic bulb plus two cloves
  • 35 g olive oil
  • 250 g onions quartered
  • 30 g honey
  • 40 g wholegrain mustard
  • 10 g Dijon mustard (非必選)
  • 1 Tbsp fresh rosemary leaves only
  • 2 tsp fine sea salt
  • 4 chicken breast fillets (approx. 650 g)
  • 800 g cauliflower florets
  • 130 g milk
  • ¼ - ½ tsp ground black pepper to taste
  • 1 tsp fresh thyme leaves for garnishing
營養價值
每 1 portion
卡路里
381 kcal / 1596 kJ
蛋白質
46 g
脂肪
12 g
碳水化合物
17 g
纖維
7 g

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