難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
-
400
g chicken breasts, skinless, cut in strips
或 400 g chicken thighs, boneless and skinless, cut in strips - 200 g basmati rice
- 1400 g water
- 150 g broccoli florets (3-5 cm)
- 1 carrot, thinly sliced
- 3 celery stalks, cut in pieces (2 cm)
- 6 spring onions, cut in pieces (4 cm)
- ½ red pepper, cut in pieces (1 cm)
- 220 g tinned bamboo shoots, drained
- 1 Tbsp sesame seeds, plus extra for garnishing
- 50 g roasted, unsalted cashew nuts
Sauce
- 1 ½ Tbsp cornflour
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 1 fresh red chilli, deseeded if desired (非必選)
- 1 Tbsp groundnut oil
-
40
g soy sauce
或 40 g tamari - 1 tsp sesame oil
- 2 - 3 tsp honey, to taste
- 20 g lime juice (approx. 1 lime), for serving
- 營養價值
- 每 1 portion
- 卡路里
- 2821 kJ / 688 kcal
- 蛋白質
- 36.1 g
- 碳水化合物
- 90.9 g
- 脂肪
- 16.3 g
- 纖維
- 6.3 g
替代食譜
Chicken Korma
40 分
Lemon Chicken
20 分
Chicken Pad Thai
20 分
Honeyed Chicken
25min
Chicken Curry with Spinach
1h 5min
Thai Garlic Pork with Rice and Vegetables
40 分
Beef Teriyaki with Rice
1小時 50 分
Cottage pie
1小時 15 分
Quick Thai Chicken Curry
40 分
Easy Satay Chicken
30 分
Chicken and Root Vegetable Stew
1小時
Chicken Cacciatore
50 分