難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
-
400
g chicken breasts, skinless, cut in strips
或 400 g chicken thighs, boneless and skinless, cut in strips - 200 g basmati rice
- 1400 g water
- 150 g broccoli florets (3-5 cm)
- 1 carrot, thinly sliced
- 3 celery stalks, cut in pieces (2 cm)
- 6 spring onions, cut in pieces (4 cm)
- ½ red pepper, cut in pieces (1 cm)
- 220 g tinned bamboo shoots, drained
- 1 Tbsp sesame seeds, plus extra for garnishing
- 50 g roasted, unsalted cashew nuts
Sauce
- 1 ½ Tbsp cornflour
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 1 fresh red chilli, deseeded if desired (非必選)
- 1 Tbsp groundnut oil
-
40
g soy sauce
或 40 g tamari - 1 tsp sesame oil
- 2 - 3 tsp honey, to taste
- 20 g lime juice (approx. 1 lime), for serving
- 營養價值
- 每 1 portion
- 卡路里
- 2821 kJ / 688 kcal
- 蛋白質
- 36.1 g
- 碳水化合物
- 90.9 g
- 脂肪
- 16.3 g
- 纖維
- 6.3 g
替代食譜
Honeyed Chicken
25min
Easy Satay Chicken
30min
Chicken Curry with Spinach
1h 5min
Quick Thai Chicken Curry
40min
Pork with Black Bean Sauce
30min
Chicken Cacciatore
50min
Lemon Chicken
20min
Red Cabbage and Chicken Salad
40min
Asian-style Chicken, Rice and Vegetables
40min
Quick Beef Massaman Curry
40min
Special Un-Fried Rice
45min
Minted Lamb Casserole with Steamed Vegetables
55min