難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
-
400
g chicken breasts, skinless, cut in strips
或 400 g chicken thighs, boneless and skinless, cut in strips - 200 g basmati rice
- 1400 g water
- 150 g broccoli florets (3-5 cm)
- 1 carrot, thinly sliced
- 3 celery stalks, cut in pieces (2 cm)
- 6 spring onions, cut in pieces (4 cm)
- ½ red pepper, cut in pieces (1 cm)
- 220 g tinned bamboo shoots, drained
- 1 Tbsp sesame seeds, plus extra for garnishing
- 50 g roasted, unsalted cashew nuts
Sauce
- 1 ½ Tbsp cornflour
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 1 fresh red chilli, deseeded if desired (非必選)
- 1 Tbsp groundnut oil
-
40
g soy sauce
或 40 g tamari - 1 tsp sesame oil
- 2 - 3 tsp honey, to taste
- 20 g lime juice (approx. 1 lime), for serving
- 營養價值
- 每 1 portion
- 卡路里
- 2821 kJ / 688 kcal
- 蛋白質
- 36.1 g
- 碳水化合物
- 90.9 g
- 脂肪
- 16.3 g
- 纖維
- 6.3 g
替代食譜
Chicken Curry with Spinach
1h 5 min
Chicken Noodle Soup
25 min
Lamb and Green Bean Casserole
1h 10min
Honeyed Chicken
25 min
Quick Beef Massaman Curry
40min
Curried Sausages and Lentils
1h
Chicken Pad Thai
20 min
Minted Lamb Casserole with Steamed Vegetables
55 分
Quick Thai Chicken Curry
40min
Chicken Cacciatore
50 min
Lemon Chicken
20 min
Easy Satay Chicken
30 分