難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 50 - 100 g onions
- ½ - 1 tsp salt
- 30 g oil
- 50 - 100 g Thai red curry paste
- 200 g coconut milk
- 200 g water
- 400 g waxy potatoes, peeled, cut in bite-size pieces
- 100 g carrots, cut in bite-size pieces
- 600 g chicken breast fillets, skinless, cut in cubes (3 cm)
- 150 g frozen green peas
- 2 - 3 sprigs fresh coriander, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1914 kJ / 459 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 27 g
- 脂肪
- 20 g
- 飽和脂肪
- 8.5 g
- 纖維
- 6.6 g
- 鈉
- 633.5 mg
替代食譜
Spaghetti carbonara
40min
Meatballs with tomato sauce
45min
Pumpkin soup
35min
Lasagne bolognese
2小時 30 分
Chilli con carne
40min
Vegetable soup
35min
Cottage pie
1h 15min
Quick Thai Chicken Curry
40min
Chicken garam masala
50min
Pasta in tomato sauce with chorizo
25min
Quick Beef Massaman Curry
40min
Chicken and Vegetable Soup
1h 30min