難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g olive oil
-
1
chicken stock cube crumbled
或 1 heaped tsp chicken stock paste, homemade - 1 pinch garlic powder
- 1 tsp dried oregano
-
100
g chorizo cut in slices
或 100 g bacon cubes - 80 g canned mushrooms sliced, drained (非必選)
-
300
g tomato sauce homemade
或 300 g tomato sauce Italian-style, shop-bought - 600 g water
- 350 g short dried pasta (e.g. penne)
- 營養價值
- 每 1 portion
- 卡路里
- 303 kcal / 1270 kJ
- 蛋白質
- 10 g
- 脂肪
- 12 g
- 碳水化合物
- 37 g
- 纖維
- 3.5 g
替代食譜
Risotto with Parmesan cheese
30min
Rice salad with eggs and tuna fish
1 h
Pasta salad with trout and vegetables
45min
Chicken with creamy vegetable sauce
50min
Meatballs with tomato sauce
45min
Boiled pasta
20min
Steamed Hake with 7 Colour Rice
1 h
Spaghetti carbonara
40min
Cottage pie
1 h 15min
Chilli con carne
40min
Lasagne bolognese
2 h 30min
Vegetable soup
35min