難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 - 15 sprigs fresh parsley leaves, to taste
- 1 - 2 garlic cloves, to taste
- 220 g onions, quartered
- 45 g extra virgin olive oil
- 1000 g fresh mussels, scrubbed and debearded (see tip)
- 150 g dry white wine
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 100 g double cream
- 營養價值
- 每 1 portion
- 卡路里
- 1909.3 kJ / 456.4 kcal
- 蛋白質
- 31.1 g
- 碳水化合物
- 16.6 g
- 脂肪
- 26 g
- 飽和脂肪
- 8.5 g
- 纖維
- 1.1 g
- 鈉
- 759.7 mg
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