難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g fresh root ginger, peeled, cut in round slices (2-3 mm)
- 2 garlic cloves
- ½ - 1 fresh red chilli, deseeded (非必選)
-
700
g duck breasts, skin on
或 700 g chicken breasts,skin on - 2 - 3 Tbsp Chinese five spice powder, shop-bought or homemade (see tip), to taste
- 2 pinches salt
- 1200 g water
-
2
tsp vegetable stock paste, homemade
或 2 vegetable stock cubes (for 0.5 l each) - 40 g soy sauce
- 200 g white long grain rice
-
200
g pak choi, cut in pieces
或 200 g Chinese cabbage, cut in pieces - 100 g broccoli florets, cut in pieces (2 cm)
- 2 tsp toasted sesame oil
- 250 g button mushrooms, sliced
- 40 g soy sauce (approx. 2-3 Tbsp)
- 80 g honey (approx. 3-4 Tbsp)
- 營養價值
- 每 1 portion
- 卡路里
- 2512 kJ / 600 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 60 g
- 脂肪
- 20 g
- 纖維
- 6.5 g
替代食譜
Chinese Pork with Vegetables
1h 20min
Moroccan Lamb with Chopped Salad
13h 15min
Steak au Poivre
20min
Slow-Cooked Pork Belly with Noodles and Chilli Sesame Sauce
4h 25min
Duck with Blackberry Sauce and Celeriac Mash
40min
Roast Spiced Duck with Plums and Cauliflower Potato Purée
2h
Herb Crusted Lamb with Pea Purée and Asparagus
50min
Korean Fried Chicken
3h 10min
Pork with Black Bean Sauce
30min
Chinese Vermicelli with Prawns and Garlic Sauce
1h 15min
Sticky Apple Pork Ribs
2h 30min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min