Five-spice Duck with Mushrooms, Asian Vegetables and Rice

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

4.6 88 評分
準備 45 分
總金額 1小時 5 分
4 portions

食材

  • fresh root ginger peeled, cut in round slices (2-3 mm)
    15 g
  • garlic cloves
    2
  • fresh red chilli (非必選) deseeded
    ½ - 1
  • duck breasts, skin on
    700 g
    700 g chicken breasts, skin on
  • Chinese five spice powder shop-bought or homemade (see tip), to taste
    2 - 3 Tbsp
  • salt
    2 pinches
  • water
    1200 g
  • vegetable stock paste, homemade
    2 tsp
    2 vegetable stock cubes (for 0.5 l each)
  • soy sauce
    40 g
  • white long grain rice
    200 g
  • pak choi cut in pieces
    200 g
    200 g Chinese cabbage, cut in pieces
  • broccoli florets cut in pieces (2 cm)
    100 g
  • toasted sesame oil
    2 tsp
  • button mushrooms sliced
    250 g
  • soy sauce (approx. 2-3 Tbsp)
    40 g
  • honey (approx. 3-4 Tbsp)
    80 g

營養價值 每 1 portion

卡路里 600 kcal / 2512 kJ
蛋白質 42 g
脂肪 20 g
碳水化合物 60 g
纖維 6.5 g

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