裝置與配件
Asparagus cream soup
準備 15 分
總時間 30 分
6 portions
食材
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white asparagus peeled, woody part discarded, cut in pieces (4 cm)400 g
-
potatoes cut in pieces100 g
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onions cut in halves50 g
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garlic clove1
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water700 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
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salt to taste¼ - ½ tsp
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ground black pepper to taste1 - 2 pinches
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50 g cream cheesespreadable cheese50 g
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50 - 100 g Greek yoghurtsour cream, 20% fat50 - 100 g
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fresh parsley leaves only, chopped3 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
3 g
卡路里
325 kJ /
77 kcal
脂肪
5 g
纖維
1.3 g
碳水化合物
5 g
更多相關食譜
The Basic Cookbook
174 食譜
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