Asparagus cream soup

Name: Asparagus cream soup
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 400 g white asparagus; 100 g potatoes; 50 g onions; 1 garlic clove; 700 g water; 1 vegetable stock cube (for 0.5 l); ¼ - ½ tsp salt; 1 - 2 pinches ground black pepper; 50 g spreadable cheese; 50 - 100 g sour cream, 20% fat; 3 sprigs fresh parsley

4.0 (20 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 30 分

份量 6 portions

食材

400 g white asparagus, peeled, woody part discarded, cut in pieces (4 cm)
100 g potatoes, cut in pieces
50 g onions, cut in halves
1 garlic clove
700 g water
1 vegetable stock cube (for 0.5 l)
或 1 heaped tsp vegetable stock paste, homemade
¼ - ½ tsp salt, to taste
1 - 2 pinches ground black pepper, to taste
50 g spreadable cheese
或 50 g cream cheese
50 - 100 g sour cream, 20% fat,
或 50 - 100 g Greek yoghurt
3 sprigs fresh parsley, leaves only, chopped

營養價值: 每 1 portion
卡路里: 325 kJ / 77 kcal
蛋白質: 3 g
碳水化合物: 5 g
脂肪: 5 g
纖維: 1.3 g