裝置與配件
Spiced Moroccan lentil soup
準備 15 分
總時間 40 分
4 portions
食材
-
onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
ground cayenne pepper¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
422.6 mg
蛋白質
10 g
卡路里
991 kJ /
236 kcal
脂肪
12 g
纖維
8.6 g
飽和脂肪
1.5 g
碳水化合物
22 g
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