Spiced Moroccan lentil soup

Name: Spiced Moroccan lentil soup
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 150 g onions; 40 g olive oil; 1 tsp ground dried ginger; 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp ground sweet paprika; ¼ tsp ground black pepper; ½ tsp ground cinnamon; ½ tsp ground turmeric; ¼ tsp ground cayenne pepper; ¼ tsp ground nutmeg; 750 g water; 2 vegetable stock cubes (each for 0.5 l); 100 g red lentils; 800 g crushed tomatoes, canned; 1 pinch salt; 2 - 3 sprigs fresh coriander

4.5 ( 104 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 40 分

份量 4 portions

食材

150 g onions cut in halves
40 g olive oil
1 tsp ground dried ginger
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground sweet paprika
¼ tsp ground black pepper plus extra to taste
½ tsp ground cinnamon
½ tsp ground turmeric
¼ tsp ground cayenne pepper
¼ tsp ground nutmeg
750 g water
2 vegetable stock cubes (each for 0.5 l)
或 2 heaped tsp vegetable stock paste, homemade
100 g red lentils
800 g crushed tomatoes, canned
1 pinch salt adjust to taste
2 - 3 sprigs fresh coriander leaves only, to garnish

營養價值: 每 1 portion
卡路里: 236 kcal / 991 kJ
蛋白質: 10 g
脂肪: 12 g
碳水化合物: 22 g
纖維: 8.6 g
飽和脂肪: 1.5 g
鈉: 422.6 mg