難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g onions, cut in halves
- 120 g leeks, cut in pieces
- 40 g extra virgin olive oil, plus 6 tsp extra to serve
- 600 g mixed vegetables (e.g. potatoes, carrots, courgettes, celery stalks, tomatoes, chard leaves, cooked dried beans, pumpkin), cut in pieces as needed
- 1000 g water
-
2
vegetable stock cubes (each for 0.5 l)
或 2 heaped tsp vegetable stock paste, homemade - 1 tsp salt
- 120 g ditalini or similar short dried pasta
- 6 fresh basil leaves, torn in pieces (非必選)
- 6 - 18 tsp Parmesan cheese, grated
- 營養價值
- 每 1 portion
- 卡路里
- 1202 kJ / 287 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 21 g
- 脂肪
- 18 g
- 纖維
- 3.6 g
替代食譜
Sweet Potato and Courgette Soup
25min
Creamy Pepper Soup
20min
Spinach, Lemon and Lentil Soup
50min
Carrot, Apple and Ginger Soup
35min
Spinach, Orange and Carrot Soup
25min
Asparagus cream soup
30min
Creamy courgette soup
25min
Minestrone
45min
Spiced Moroccan lentil soup
40min
Chickpea soup with spinach
40min
Red Lentil Soup
40min
Tomato, Lentil and Thyme Soup
40min