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Broccoli, red peppers and pine nuts salad
TM6 TM5 TM31

Broccoli, red peppers and pine nuts salad
4.9 (317 評分 )
免費註冊

食材

  • 300 g broccoli, divided into florets
  • 1 red pepper (approx. 150 g), deseeded and cut in pieces
  • 1 apple (approx. 100 g), cut in quarters
  • 30 g pine nuts
    或 30 g sunflower seeds
  • 25 g olive oil
  • 15 g fruit vinegar
    或 15 g white balsamic vinegar
  • 1 tsp honey
  • 1 ½ tsp mustard
  • 1 tsp salt
    或 1 tsp herb salt
  • ½ tsp ground black pepper
營養價值
每 1 portion
卡路里
449 kJ / 107 kcal
蛋白質
4 g
碳水化合物
7 g
脂肪
7 g
纖維
3.1 g

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