
裝置與配件
Spiced Moroccan Lentil Soup
準備 15 分
總金額 35 分
10 portions
食材
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onions quartered300 g
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olive oil50 g
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ground ginger2 tsp
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ground coriander2 tsp
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ground cumin2 tsp
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sweet paprika2 tsp
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ground black pepper½ tsp
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ground cinnamon1 tsp
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ground turmeric1 tsp
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ground cayenne pepper½ tsp
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ground nutmeg½ tsp
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water1500 g
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vegetable stock cubes (for 0.5 l each) crumbled4
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dried red lentils200 g
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tinned chopped tomatoes1600 g
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ground black pepper plus extra to taste
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fine sea salt adjust to taste
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fresh coriander leaves only, to garnish4 - 5 sprigs
營養價值 每 1 portion
卡路里
147 kcal /
613 kJ
蛋白質
7 g
脂肪
6 g
碳水化合物
13 g
纖維
5.4 g
飽和脂肪
1 g
鈉
899 mg