Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.0 4 評分

準備 5 分

總時間 10 分

4 glasses

食材

ripe pears quartered, cores discarded
350 - 400 g
watercress leaves and stems, roughly chopped
30 - 60 g
cucumber cut in pieces
300 - 350 g
kefir
200 g
200 g plain yoghurt
liquid minerals (非必選)
100 g
noni juice
100 g
100 g apple juice
linseeds
25 g
lemon sliced, including skin
10 g
water plus extra for dilution if desired
100 g
100 - 200 g ice cubes

難易度

簡單

營養價值每 1 glass

蛋白質 3.9 g

卡路里 505 kJ / 121 kcal

脂肪 4.4 g

碳水化合物 16.5 g

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