搜尋
Pear and Cucumber Smoothie
TM6 TM5 TM31

Pear and Cucumber Smoothie
4.0 (3 評分 )
免費註冊

食材

  • 350 - 400 g ripe pears, quartered, cores discarded
  • 30 - 60 g watercress, leaves and stems, roughly chopped
  • 300 - 350 g cucumber, cut in pieces
  • 200 g kefir
    或 200 g plain yoghurt
  • 100 g liquid minerals (非必選)
  • 100 g noni juice
    或 100 g apple juice
  • 25 g linseeds
  • 10 g lemon, sliced, including skin
  • 100 g water, plus extra for dilution if desired
    或 100 - 200 g ice cubes
營養價值
每 1 glass
卡路里
505 kJ / 121 kcal
蛋白質
3.9 g
碳水化合物
16.5 g
脂肪
4.4 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Beetroot Beauty Smoothie

Beetroot Beauty Smoothie

(19)

10min

Beginner's Fruity Green Smoothie

Beginner's Fruity Green Smoothie

(7)

10min

Sunrise Smoothie

Sunrise Smoothie

(8)

10min

Green Smoothie

Green Smoothie

(18)

5min

Orange, Mango and Apple Green Smoothie

Orange, Mango and Apple Green Smoothie

(18)

10min

Apple Kiwi Smoothie

Apple Kiwi Smoothie

(18)

10min

Green Tea Smoothie

Green Tea Smoothie

(5)

10min

Exotic Smoothie

Exotic Smoothie

(4)

5min

Carrot and Coconut Smoothie

Carrot and Coconut Smoothie

(15)

10min

Kiwi and Ginger Smoothie

Kiwi and Ginger Smoothie

(28)

10min

Cleansing Fruit Smoothie

Cleansing Fruit Smoothie

(8)

5min

Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

(91)

5min