![Pear and Cucumber Smoothie Pear and Cucumber Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/00FB3DC8-48AD-47B8-B1D1-93062836A74B/Derivates/E6D7147F-6DF3-44DA-B2C1-E875F8573DE4.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 - 400 g ripe pears, quartered, cores discarded
- 30 - 60 g watercress, leaves and stems, roughly chopped
- 300 - 350 g cucumber, cut in pieces
-
200
g kefir
或 200 g plain yoghurt - 100 g liquid minerals (非必選)
-
100
g noni juice
或 100 g apple juice - 25 g linseeds
- 10 g lemon, sliced, including skin
-
100
g water, plus extra for dilution if desired
或 100 - 200 g ice cubes
- 營養價值
- 每 1 glass
- 卡路里
- 505 kJ / 121 kcal
- 蛋白質
- 3.9 g
- 碳水化合物
- 16.5 g
- 脂肪
- 4.4 g
替代食譜
Purple Power Smoothie
5min
Beginner's Fruity Green Smoothie
10min
Green Smoothie
10min
Rich Citrus Smoothie
5min
Salad juice
5min
Beetroot Beauty Smoothie
10min
Acidic Juice
5min
Cleansing Fruit Smoothie
5min
Spirulina Smoothie
5min
Tropical Strawberry Smoothie
5min
Hot Pink Smoothie
10min
Basic Green Smoothie
5min