
裝置與配件
Steamed turbot and mixed vegetable parcels
準備 25 分
總金額 1小時 15 分
4 portions
食材
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extra virgin olive oil80 g
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salt¾ tsp
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ground black pepper½ tsp
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turbot fillets (120-200 g each)4
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lemons zest and juice1 - 2
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mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
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fresh flat-leaf parsley leaves only6 sprigs
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lemon juice50 g
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water500 g
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potatoes peeled, cut in slices (3 mm)400 g
營養價值 每 1 portion
卡路里
404 kcal /
1693 kJ
蛋白質
30 g
脂肪
23 g
碳水化合物
19 g
纖維
2.3 g