裝置與配件
Steamed turbot and mixed vegetable parcels
準備 25 分
總時間 1小時 15 分
4 portions
食材
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
lemons zest and juice1 - 2
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice50 g
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
難易度
簡單
營養價值 每 1 portion
蛋白質
30 g
卡路里
1693 kJ /
404 kcal
脂肪
23 g
纖維
2.3 g
碳水化合物
19 g
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