Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

Name: Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 80 g olive oil; 50 g soy sauce; ½ tsp brown sugar; 1 lemon; 4 fresh salmon fillets, skinless; 1 garlic clove; 100 g shallots; 100 g leeks; 100 g celery stalks; 350 g frozen green peas; 450 g water; 2 tsp fine sea salt; 250 g potatoes; 400 g broccoli florets; 2 pinches ground black pepper; 50 - 100 g single cream

4.7 ( 75 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 45 分

份量 4 portions

食材

80 g olive oil
50 g soy sauce
½ tsp brown sugar
1 lemon finely grated zest of half and 25 g juice
4 fresh salmon fillets, skinless (150-180 g each)
或 4 white fish fillets, skinless (150-180 g each)
1 garlic clove
5 - 10 g fresh root ginger peeled, cut in round slices (2 mm), to taste (非必選)
100 g shallots halved
100 g leeks white part only, cut in pieces
或 100 g onions quartered
100 g celery stalks cut in pieces
350 g frozen green peas
或 350 g carrots cut in pieces (see tip)
450 g water
2 tsp fine sea salt
250 g potatoes cut in pieces (1 cm)
400 g broccoli florets
或 400 g mixed vegetables (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)
2 pinches ground black pepper
50 - 100 g single cream to taste

營養價值: 每 1 portion
卡路里: 713 kcal / 2984 kJ
蛋白質: 44 g
脂肪: 44 g
碳水化合物: 30 g
纖維: 10.7 g