
裝置與配件
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
準備 15 分
總金額 45 分
4 portions
食材
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olive oil80 g
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soy sauce50 g
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brown sugar½ tsp
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lemon finely grated zest of half and 25 g juice1
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fresh salmon fillets, skinless (150-180 g each)4
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garlic clove1
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fresh root ginger (非必選) peeled, cut in round slices (2 mm), to taste5 - 10 g
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shallots halved100 g
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leeks white part only, cut in pieces100 g
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celery stalks cut in pieces100 g
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frozen green peas350 g
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water450 g
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fine sea salt2 tsp
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potatoes cut in pieces (1 cm)250 g
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broccoli florets400 g
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ground black pepper2 pinches
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single cream to taste50 - 100 g
營養價值 每 1 portion
卡路里
713 kcal /
2984 kJ
蛋白質
44 g
脂肪
44 g
碳水化合物
30 g
纖維
10.7 g