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Chickpea Soup with Spinach

Chickpea Soup with Spinach
4.4 77 評分
準備 15 分
總時間 40 分
8 portions
免費註冊

食材

  • fresh spinach leaves roughly chopped as necessary
    300 g
  • dried chickpeas
    100 g
  • water
    800 g
  • onions cut in pieces (3 cm)
    200 g
  • olive oil
    30 g
  • carrots cut in pieces (3 cm)
    250 g
  • turnips (非必選) cut in pieces (3 cm)
    100 g
  • garlic cloves
    3
  • salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    1 pinch
  • salt adjust to taste
  • ground black pepper adjust to taste

難易度

簡單

營養價值 每 1 portion

蛋白質 4 g
卡路里 408 kJ / 98 kcal
脂肪 5 g
纖維 3.9 g
碳水化合物 9 g

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更多相關食譜

The Basic Cookbook 2018 174 食譜
英國與愛爾蘭

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