Chickpea Soup with Spinach

Chickpea Soup with Spinach

4.3 65 評分

準備 15 分

總金額 40 分

8 portions

食材

fresh spinach leaves roughly chopped as necessary
300 g
dried chickpeas
100 g
water
800 g
onions cut in pieces (3 cm)
200 g
olive oil
30 g
carrots cut in pieces (3 cm)
250 g
turnips (非必選) cut in pieces (3 cm)
100 g
garlic cloves
3
salt adjust to taste
1 tsp
ground black pepper adjust to taste
1 pinch
salt adjust to taste
ground black pepper adjust to taste

營養價值每 1 portion

卡路里 98 kcal / 408 kJ

蛋白質 4 g

脂肪 5 g

碳水化合物 9 g

纖維 3.9 g

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還出現在

The Basic Cookbook 2018 174 食譜
英國與愛爾蘭

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