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Chickpea Soup with Spinach
TM6 TM5 TM31

Chickpea Soup with Spinach
4.3 ( 65 評分 )
免費註冊

食材

  • 300 g fresh spinach leaves roughly chopped as necessary
  • 100 g dried chickpeas
  • 800 g water
  • 200 g onions cut in pieces (3 cm)
  • 30 g olive oil
  • 250 g carrots cut in pieces (3 cm)
  • 100 g turnips cut in pieces (3 cm) (非必選)
  • 3 garlic cloves
  • 1 tsp salt adjust to taste
  • 1 pinch ground black pepper adjust to taste
  • salt adjust to taste
  • ground black pepper adjust to taste
營養價值
每 1 portion
卡路里
98 kcal / 408 kJ
蛋白質
4 g
脂肪
5 g
碳水化合物
9 g
纖維
3.9 g

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