難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g fresh spinach leaves, roughly chopped as necessary
- 100 g dried chickpeas
- 800 g water
- 200 g onions, cut in pieces (3 cm)
- 30 g olive oil
- 250 g carrots, cut in pieces (3 cm)
- 100 g turnips, cut in pieces (3 cm) (非必選)
- 3 garlic cloves
- 1 tsp salt, adjust to taste
- 1 pinch ground black pepper, adjust to taste
- salt, adjust to taste
- ground black pepper, adjust to taste
- 營養價值
- 每 1 portion
- 卡路里
- 408 kJ / 98 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 9 g
- 脂肪
- 5 g
- 纖維
- 3.9 g
替代食譜
Tomato, Lentil and Thyme Soup
40min
Red Lentil Soup
40min
Creamy Courgette Soup
25min
Broccoli And Blue Cheese Soup
25min
Moroccan Bean Soup
45min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Spiced Moroccan Lentil Soup
40min
Baked spinach and eggs
35min
Berry mousse
4h 50min
Carrot and Peanut Bake
55 分
Sweet Potato and Courgette Soup
25min