難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 aubergines (approx. 400 g each)
- 2 onions (approx. 120 g each)
- 2 courgettes (approx. 130 g each)
- 500 g water
- 100 g breadcrumbs
- 20 g milk
- 10 g extra virgin olive oil plus extra for greasing and drizzling
- 10 fresh basil leaves
- 1 egg
- ½ tsp salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 567 kJ / 136 kcal
- 蛋白質
- 6.1 g
- 碳水化合物
- 16.2 g
- 脂肪
- 5.2 g
替代食譜
Pasta Salad with Trout and Vegetables
45min
Mushroom pie
1h 30min
Lentil Moussaka
2h 20min
Tofu stew
30min
Ratatouille
40min
Chickpea Gratin
1h
Cod with citrus butter
50min
Chickpea Soup with Spinach
40min
Asparagus, Parmesan Rice and Lemon Sabayon Sauce
1h
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Salmon with Spinach, Tomatoes and Lentils
40min
Steamed turbot and mixed vegetable parcels
1h 15min