Stuffed vegetables

Stuffed vegetables

3.6 11 評分

準備 15 分

總時間 1小時 5 分

4 portions

食材

aubergines (approx. 400 g each)
2
onions (approx. 120 g each)
2
courgettes (approx. 130 g each)
2
water
500 g
breadcrumbs
100 g
milk
20 g
extra virgin olive oil plus extra for greasing and drizzling
10 g
fresh basil leaves
10
egg
1
salt
½ tsp
ground black pepper
1 pinch

難易度

簡單

營養價值每 1 portion

蛋白質 6.1 g

卡路里 567 kJ / 136 kcal

脂肪 5.2 g

碳水化合物 16.2 g

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英國與愛爾蘭

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