難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stuffed peppers with rice
- 70 g onions, cut in halves
- 1 garlic clove (非必選)
- 300 g beef mince
- 2 slices white bread, cut in pieces
- 20 g mustard
- ½ tsp salt
- 1 tsp sweet paprika
- ¼ tsp ground black pepper
- 1 egg
- 4 peppers, red, green or yellow
- 1200 g water
-
2
heaped tsp vegetable stock paste, homemade
或 2 vegetable stock cubes (for 0.5 l each) - 250 g long grain rice
Tomato sauce
- 40 g butter, cut in pieces
- 40 g plain flour
- 500 g tinned chopped tomatoes
- 50 g tomato purée
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 tsp sugar
- 1 tsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 2712 kJ / 648 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 80 g
- 脂肪
- 23 g
- 纖維
- 8.3 g
替代食譜
Fish and potatoes with tomato sauce
50min
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1h
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
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Beef Stroganoff
1h
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Steamed smoked haddock with new potatoes and spinach
45min
Pasta Salad with Trout and Vegetables
45min
Pork Tenderloin with Mustard Sauce
30min
Chicken with creamy vegetable sauce
50min
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1h
Stuffed peppers with rice and tomato sauce
1h
Salmon with Broccoli, Rice and Dill Sauce
45min