難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Breadcrumbs
- 50 g bread, day old, cut in pieces
Codfish
- 100 g bread, day old, cut in pieces
- 100 g milk
- 50 g olive oil
- 200 g onions, quartered
- 2 garlic cloves
- 300 g carrots, peeled, cut in pieces
- 400 g salt cod, presoaked, desalted and shredded (see tip)
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Béchamel Sauce
- 300 g milk
- 60 g plain flour
- 30 g unsalted butter, diced
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 200 g double cream
- 營養價值
- 每 1 portion
- 卡路里
- 1761 kJ / 421 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 29 g
- 脂肪
- 26 g
- 纖維
- 3 g
替代食譜
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
1h
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Beef Stroganoff
1h
Pasta with chicken, mushrooms and green beans
40min
Lamb Spezzatino
1h 45min
Mushroom and Spinach Risotto
55min
Tomato Risotto with Lemon Ricotta Stuffed Chicken Breast
45min
Mushroom and Parmesan Risotto
40min
Fish Pie with Potato Gratin Topping (TM5)
1h 10min
Tuna Pasta
30min
Porcini and Pancetta Risotto - Risotto con porcini e pancetta
30min
Prosciutto and Mushroom Pizza
2h 45min