
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Breadcrumbs
- 50 g bread, day old cut in pieces
Codfish
- 100 g bread, day old cut in pieces
- 100 g milk
- 50 g olive oil
- 200 g onions quartered
- 2 garlic cloves
- 300 g carrots peeled, cut in pieces
- 400 g salt cod, presoaked, desalted and shredded (see tip)
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Béchamel Sauce
- 300 g milk
- 60 g plain flour
- 30 g unsalted butter diced
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 200 g double cream
- 營養價值
- 每 1 portion
- 卡路里
- 421 kcal / 1761 kJ
- 蛋白質
- 19 g
- 脂肪
- 26 g
- 碳水化合物
- 29 g
- 纖維
- 3 g
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