裝置與配件
Salt Cod Gratin
準備 10 分
總時間 50 分
6 portions
食材
Breadcrumbs
-
bread, day old cut in pieces50 g
Codfish
-
bread, day old cut in pieces100 g
-
milk100 g
-
olive oil50 g
-
onions quartered200 g
-
garlic cloves2
-
carrots peeled, cut in pieces300 g
-
salt cod, presoaked, desalted and shredded (see tip)400 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Béchamel Sauce
-
milk300 g
-
plain flour60 g
-
unsalted butter diced30 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
-
double cream200 g
難易度
簡單
營養價值 每 1 portion
蛋白質
19 g
卡路里
1761 kJ /
421 kcal
脂肪
26 g
纖維
3 g
碳水化合物
29 g
您可能也會喜歡...
Steamed Salmon Parcels
55 分
Mint Courgettes
30 分
Olive and Mozzarella Farfalle
30 分
Rice with Duck
1小時 5 分
Brussels Sprouts with Chestnuts and Pancetta
35 分
Honey Lime Chicken with Mango Chutney
1小時 15 分
Pad Thai Noodles with Prawns
30 分
Steamed Plaice with Tomato Sauce
30 分
Poached Egg Pots with Smoked Salmon and Avocado Salsa
30 分
Creamed Cod
45 分
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 分
Feijoada (Bean and Meat Stew)
1小時 10 分