難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Breadcrumbs
- 50 g bread, day old, cut in pieces
Codfish
- 100 g bread, day old, cut in pieces
- 100 g milk
- 50 g olive oil
- 200 g onions, quartered
- 2 garlic cloves
- 300 g carrots, peeled, cut in pieces
- 400 g salt cod, presoaked, desalted and shredded (see tip)
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Béchamel Sauce
- 300 g milk
- 60 g plain flour
- 30 g unsalted butter, diced
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 200 g double cream
- 營養價值
- 每 1 portion
- 卡路里
- 1761 kJ / 421 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 29 g
- 脂肪
- 26 g
- 纖維
- 3 g
替代食譜
Salmon and Leek Parcel with New Potatoes
1h
Pasta with Prawns, Courgettes and Lemon
30min
Seafood Stew with Coconut Milk
35min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Cassoulet with Duck and Extra Veg
1h
Christmas Baked Cod (Portugal)
1h 15min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Orzo Pasta with Chicken and Pesto
30min
Steamed Hake with 7 Colour Rice
1h
Feijoada (Bean and Meat Stew)
1h 10min
Orzo with Salmon and Spinach
40min
Creamed Cod
45min