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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Stuffed peppers with rice
- 70 g onions cut in halves
- 1 garlic clove (非必選)
- 300 g beef mince
- 2 slices white bread cut in pieces
- 20 g mustard
- ½ tsp salt
- 1 tsp ground sweet paprika
- ¼ tsp ground black pepper
- 1 egg
- 4 peppers red, green or yellow
- 1200 g water
-
2
vegetable stock cubes (each for 0.5 l)
或 2 heaped tsp vegetable stock paste, homemade - 250 g parboiled rice
Tomato sauce
- 40 g butter cut in pieces
- 40 g flour
- 500 g crushed tomatoes, canned
- 50 g tomato purée (concentrated)
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 tsp sugar
- 1 tsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 648 kcal / 2712 kJ
- 蛋白質
- 28 g
- 脂肪
- 23 g
- 碳水化合物
- 80 g
- 纖維
- 8.3 g
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