裝置與配件
Stuffed peppers with rice and tomato sauce
準備 25 分
總時間 1小時
4 portions
食材
Stuffed peppers with rice
-
onions cut in halves70 g
-
garlic clove (非必選)1
-
beef mince300 g
-
white bread cut in pieces2 slices
-
mustard20 g
-
salt½ tsp
-
ground sweet paprika1 tsp
-
ground black pepper¼ tsp
-
egg1
-
peppers red, green or yellow4
-
water1200 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
parboiled rice250 g
Tomato sauce
-
butter cut in pieces40 g
-
flour40 g
-
crushed tomatoes, canned500 g
-
tomato purée (concentrated)50 g
-
salt½ tsp
-
ground black pepper¼ tsp
-
sugar1 tsp
-
lemon juice1 tsp
難易度
中等
營養價值 每 1 portion
蛋白質
28 g
卡路里
2712 kJ /
648 kcal
脂肪
23 g
纖維
8.3 g
碳水化合物
80 g
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