難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g red peppers, cut into pieces (3 x 3 cm)
- 150 g red onions, cut into quarters
- 2 garlic cloves (unpeeled)
- 30 g extra virgin olive oil, plus 1 tbsp extra for roasting
- 30 g fresh ginger root
- 1 tsp ground cumin
- 1 tsp ground coriander
- 120 g potatoes, peeled and cut into pieces (2 x 2 cm)
- 800 g water
-
1 ½
tbsp vegetable stock paste, homemade
或 1 ½ vegetable stock cube (for 0.5 l) - 1 tsp fine salt
- 1 tsp freshly ground black pepper
-
4
tbsp curd cheese (quark)
或 4 tbsp Greek yoghurt
- 營養價值
- 每 1 portion
- 卡路里
- 745 kJ / 178 kcal
- 蛋白質
- 5.74 g
- 碳水化合物
- 9.46 g
- 脂肪
- 13.05 g
- 纖維
- 1.89 g
替代食譜
Creamy Pepper Soup
20min
Spinach, Orange and Carrot Soup
25min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35min
Asparagus Stem Soup
55min
Black-eyed bean stew with whole squid
5h 15min
Asparagus cream soup
30min
Carrot Ginger Soup
20min
Marinated Peppers
55min
Beetroot Gazpacho With Horseradish Créme
1h 40min
Carrot, Orange and Ginger Soup
25min
Borscht
50min
Broccoli and Stilton Soup
30min