難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g red peppers, cut into pieces (3 x 3 cm)
- 150 g red onions, cut into quarters
- 2 garlic cloves (unpeeled)
- 30 g extra virgin olive oil, plus 1 tbsp extra for roasting
- 30 g fresh ginger root
- 1 tsp ground cumin
- 1 tsp ground coriander
- 120 g potatoes, peeled and cut into pieces (2 x 2 cm)
- 800 g water
-
1 ½
tbsp vegetable stock paste, homemade
或 1 ½ vegetable stock cube (for 0.5 l) - 1 tsp fine salt
- 1 tsp freshly ground black pepper
-
4
tbsp curd cheese (quark)
或 4 tbsp Greek yoghurt
- 營養價值
- 每 1 portion
- 卡路里
- 745 kJ / 178 kcal
- 蛋白質
- 5.74 g
- 碳水化合物
- 9.46 g
- 脂肪
- 13.05 g
- 纖維
- 1.89 g
替代食譜
Minestrone
45min
Beetroot gazpacho with horseradish créme
1h 40min
Lamb’s lettuce cream soup, Broccoli with olive sauce
45min
Apples with cider sabayon sauce
40min
Spinach potato soup with savoury egg custard
45min
Creamy courgette soup
25min
Creamy carrot and lentil soup
35min
Duck, apricot and pine nut pastilla
50min
Courgette side dish
30min
Polenta
1h
Creamy pea soup
40min
Cream of chard soup
35min