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Cream of red pepper and ginger soup
TM6 TM5 TM31

Cream of red pepper and ginger soup
4.0 ( 5 評分 )
免費註冊

食材

  • 150 g red peppers cut into pieces (3 x 3 cm)
  • 150 g red onions cut into quarters
  • 2 garlic cloves (unpeeled)
  • 30 g extra virgin olive oil plus 1 tbsp extra for roasting
  • 30 g fresh ginger root
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 120 g potatoes peeled and cut into pieces (2 x 2 cm)
  • 800 g water
  • 1 ½ tbsp vegetable stock paste, homemade
    或 1 ½ vegetable stock cube (for 0.5 l)
  • 1 tsp fine salt
  • 1 tsp freshly ground black pepper
  • 4 tbsp curd cheese (quark)
    或 4 tbsp Greek yoghurt
營養價值
每 1 portion
卡路里
178 kcal / 745 kJ
蛋白質
5.74 g
脂肪
13.05 g
碳水化合物
9.46 g
纖維
1.89 g

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