難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 leek, sliced (only the white part)
- 150 g carrots, coarsely sliced
- 50 g extra virgin olive oil
- 150 g chorizo, sliced
-
750
g broth
或 750 g water, with 2 stock cubes - 200 g potatoes, cut into small cubes
- 1 bay leaf, dried
- 800 g chickpeas, cooked, canned, washed and drained
- 營養價值
- 每 1 portion
- 卡路里
- 1212 kJ / 290 kcal
- 蛋白質
- 12.6 g
- 碳水化合物
- 20 g
- 脂肪
- 18.1 g
- 纖維
- 8.3 g
替代食譜
Lentil and spinach soup
50min
Carrot, Orange and Ginger Soup
25min
Pasta salad with tuna and basil vinaigrette
30min
Creamy carrot and lentil soup
35min
Full menu: lentils, pork tenderloin and salad
2h 40min
Lentil and Pancetta Stew
1h
Creamy pea soup
40min
Lentils with Rice- Fakes Moutzentra
45min
Pumpkin Risotto
50min
White Bean Soup
2h 45min
Smooth fennel and carrot soup
40min
Pea Soup
30min