裝置與配件
Chickpea stew with vegetables and chorizo
準備 10 分
總時間 45 分
6 portions
食材
-
leek sliced (only the white part)1
-
carrots coarsely sliced150 g
-
extra virgin olive oil50 g
-
chorizo sliced150 g
-
750 g water, with 2 stock cubesbroth750 g
-
potatoes cut into small cubes200 g
-
bay leaf, dried1
-
chickpeas, cooked canned, washed and drained800 g
難易度
簡單
營養價值 每 1 portion
蛋白質
12.6 g
卡路里
1212 kJ /
290 kcal
脂肪
18.1 g
纖維
8.3 g
碳水化合物
20 g
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