難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 150 g), cut into halves
- 50 g olive oil
- 250 g dried chickpeas, soaked overnight, rinsed and drained
- 1350 g water
- 2 tsp salt
- 250 g chilled water
- 30 g plain flour
- 20 g lemon juice (approx. ½ lemon)
- 2 sprig fresh flat-leaf parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1054.3 kJ / 251 kcal
- 蛋白質
- 11.8 g
- 碳水化合物
- 27.2 g
- 脂肪
- 9.3 g
- 飽和脂肪
- 1.3 g
- 纖維
- 4.5 g
- 鈉
- 820.6 mg
替代食譜
Traditional chicken broth with angel hair pasta
1h 30min
Mexican chicken soup
30min
Hearty seven vegetable soup
30min
Minestrone
40min
Eggplant and tomato breakfast hash with crispy tempeh
40min
Semolina dumplings with mushroom sauce
40min
Lamb’s lettuce cream soup, broccoli with olive sauce
45min
Yoghurt soup with chickpeas and garlic chilli oil
50min
Chickpea Soup (Revithia)
1小時 40 分
Eggplant with burghul
55 分
Tomato basil chicken stew
35min
Avgolemono (chicken soup with egg and lemon)
1小時 15 分