難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 150 g), cut into halves
- 50 g olive oil
- 250 g dried chickpeas, soaked overnight, rinsed and drained
- 1350 g water
- 2 tsp salt
- 250 g chilled water
- 30 g plain flour
- 20 g lemon juice (approx. ½ lemon)
- 2 sprig fresh flat-leaf parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1054.3 kJ / 251 kcal
- 蛋白質
- 11.8 g
- 碳水化合物
- 27.2 g
- 脂肪
- 9.3 g
- 飽和脂肪
- 1.3 g
- 纖維
- 4.5 g
- 鈉
- 820.6 mg
替代食譜
Lentil hotpot
12h 45min
Tagliatelle with porcini mushrooms
1h
Slow cooked chickpeas (TM5)
26h 5min
Capsicum and potato tortillas with olive tapenade
35min
Minestrone
40min
Sardines in parcels with green bean salad
無評分
Vegetable soup, eggs en cocotte with spinach
1h
Yoghurt soup with chickpeas and garlic chilli oil
50min
Penne with mussels
1h 5min
Eggplant with burghul
55min
Apple tart
1h
Chickpea sundal
6小時 45 分