難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 150 g), cut into halves
- 50 g olive oil
- 250 g dried chickpeas, soaked overnight, rinsed and drained
- 1350 g water
- 2 tsp salt
- 250 g chilled water
- 30 g plain flour
- 20 g lemon juice (approx. ½ lemon)
- 2 sprig fresh flat-leaf parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1054.3 kJ / 251 kcal
- 蛋白質
- 11.8 g
- 碳水化合物
- 27.2 g
- 脂肪
- 9.3 g
- 飽和脂肪
- 1.3 g
- 纖維
- 4.5 g
- 鈉
- 820.6 mg
替代食譜
Spanish green lentil and chorizo soup
12h 45min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Slow cooked beans with walnut pesto (TM5)
20h 15min
White zucchini and cannellini bean soup
25min
Polenta zucchini slice
2小時 10 分
Baked falafel kofta
無評分
Lentil hotpot
12h 45min
Vanilla cashew yoghurt
24h 15min
Slow cooked chickpeas (TM5)
26h 5min
Tomato and red lentil soup
30min
Bulghur and lentil soup
1h
Avgolemono (chicken soup with egg and lemon)
1h 15min