難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coconut crumb
- 60 g plain flour
- 40 g unsalted butter, cut into pieces
- 2 pinches ground cinnamon
- 30 g white sugar
- 30 g coconut flakes
Chilli pineapple
- 1 fresh long red chilli, trimmed, deseeded if preferred
- 250 g white sugar
- 1 fresh pineapple (1.5-2 kg, unpeeled), peeled, cored and cut into 8 wedges (approx. 75 g each)
- 1000 g water
- 1 sprig fresh mint, leaves only, plus extra to serve
- 100 g rum (see Tips)
- 1 lime, zested (no white pith) and juiced
- 2 tsp gluten free cornflour
- ice cream, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 14259.3 kJ / 1188.2 kcal
- 蛋白質
- 3.2 g
- 碳水化合物
- 56.5 g
- 脂肪
- 11.5 g
- 飽和脂肪
- 8 g
- 纖維
- 2.6 g
- 鈉
- 28.4 mg
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