難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Avocado dressing
- 6 sprigs fresh coriander, stalks and leaves, cut into thirds
- 1 garlic clove
- 1 avocado, flesh only
- 2 tbsp Greek-style natural yoghurt
- 3 tsp avocado oil
- 60 g lemon juice
- ¼ - ½ tsp salt
- ¼ tsp paprika
- ¼ tsp ground black pepper
Prawn salad
- 500 g water
- 150 - 200 g frozen edamame beans
- 500 g raw prawns, peeled and deveined
- salt, to season
- ground black pepper, to season
- 1 tbsp lemon juice
- ½ tsp Tabasco® sauce, to taste (optional)
- 2 baby cos lettuce, cut into quarters lengthways
- 2 Lebanese cucumbers, peeled into ribbons
- 營養價值
- 每 1 portion
- 卡路里
- 1809.5 kJ / 431 kcal
- 蛋白質
- 33.5 g
- 碳水化合物
- 13.6 g
- 脂肪
- 25 g
- 飽和脂肪
- 3.4 g
- 纖維
- 11.8 g
- 鈉
- 1884 mg
替代食譜
Cauliflower rice pilaf with sweet potato
40min
Salmon, asparagus and potato salad
40min
Cauliflower gratin
1h
Sunday lamb roast
1h 55min
Mixed mushroom pâté
1h 25min
Cauliflower mash
25min
Avocado dressing
10min
Dukkah eggs with asparagus and feta
30min
Fennel, asparagus and camembert salad
30min
Spring frittata
1h 15min
Broccoli and blue cheese soup
25min
Cauliflower, broccoli and blue cheese gratin
1h