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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Avocado dressing
- 6 sprigs fresh coriander, stalks and leaves, cut into thirds
- 1 garlic clove
- 1 avocado, flesh only
- 2 tbsp Greek-style natural yoghurt
- 3 tsp avocado oil
- 60 g lemon juice
- ¼ - ½ tsp salt
- ¼ tsp paprika
- ¼ tsp ground black pepper
Prawn salad
- 500 g water
- 150 - 200 g frozen edamame beans
- 500 g raw prawns, peeled and deveined
- salt, to season
- ground black pepper, to season
- 1 tbsp lemon juice
- ½ tsp Tabasco® sauce, to taste (optional)
- 2 baby cos lettuce, cut into quarters lengthways
- 2 Lebanese cucumbers, peeled into ribbons
- 營養價值
- 每 1 portion
- 卡路里
- 1809.5 kJ / 431 kcal
- 蛋白質
- 33.5 g
- 碳水化合物
- 13.6 g
- 脂肪
- 25 g
- 飽和脂肪
- 3.4 g
- 纖維
- 11.8 g
- 鈉
- 1884 mg
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