裝置與配件
Prawn salad with avocado dressing
準備 15 分
總時間 35 分
4 portions
食材
Avocado dressing
-
fresh coriander stalks and leaves, cut into thirds6 sprigs
-
garlic clove1
-
avocado flesh only1
-
Greek-style natural yoghurt2 tbsp
-
avocado oil3 tsp
-
lemon juice60 g
-
salt¼ - ½ tsp
-
paprika¼ tsp
-
ground black pepper¼ tsp
Prawn salad
-
water500 g
-
frozen edamame beans150 - 200 g
-
raw prawns peeled and deveined500 g
-
salt to season
-
ground black pepper to season
-
lemon juice1 tbsp
-
Tabasco® sauce to taste (optional)½ tsp
-
baby cos lettuce cut into quarters lengthways2
-
Lebanese cucumbers peeled into ribbons2
難易度
簡單
營養價值 每 1 portion
鈉
1884 mg
蛋白質
33.5 g
卡路里
1809.5 kJ /
431 kcal
脂肪
25 g
纖維
11.8 g
飽和脂肪
3.4 g
碳水化合物
13.6 g
更多相關食譜
Eat Well
102 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
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