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Warm capsicum and tomato salad with olives
TM6 TM5 TM31

Warm capsicum and tomato salad with olives
4.7 ( 18 評分 )
免費註冊

食材

  • 2 yellow capsicums flesh pierced
  • 1 red capsicum flesh pierced
  • 2 sprigs fresh flat-leaf parsley leaves only
  • 2 garlic cloves
  • 40 g extra virgin olive oil (see Tips)
  • 1 dried bay leaf
  • 1 tsp fennel seeds
  • 100 g olives drained (see Tips)
  • 20 g sherry vinegar (see Tips)
  • ½ tsp sugar
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 230 g jarred marinated artichoke hearts drained (approx. 100 g after draining)
  • 3 ripe tomatoes cut into wedges
  • fresh basil leaves only, for garnishing
  • shaved Parmesan cheese to serve
營養價值
每 1 portion
卡路里
169.2 kcal / 710.7 kJ
蛋白質
5.4 g
脂肪
11.6 g
碳水化合物
8 g
纖維
5.8 g
飽和脂肪
2.1 g
鈉
772.6 mg

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免費註冊

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