![Warm capsicum and tomato salad with olives Warm capsicum and tomato salad with olives](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/299bbb57-c7d7-426a-a95d-12b2b46a4b83/Derivates/dccc22ea-4293-483b-a299-54198629d920.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 yellow capsicums, flesh pierced
- 1 red capsicum, flesh pierced
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 40 g extra virgin olive oil (see Tips)
- 1 dried bay leaf
- 1 tsp fennel seeds
- 100 g olives, drained (see Tips)
- 20 g sherry vinegar (see Tips)
- ½ tsp sugar
- 1 tsp salt
- ¼ tsp ground black pepper
- 230 g jarred marinated artichoke hearts, drained (approx. 100 g after draining)
- 3 ripe tomatoes, cut into wedges
- fresh basil leaves only, for garnishing
- shaved Parmesan cheese, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 710.7 kJ / 169.2 kcal
- 蛋白質
- 5.4 g
- 碳水化合物
- 8 g
- 脂肪
- 11.6 g
- 飽和脂肪
- 2.1 g
- 纖維
- 5.8 g
- 鈉
- 772.6 mg
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