裝置與配件
Warm capsicum and tomato salad with olives
準備 15 分
總時間 50 分
6 portions
食材
-
yellow capsicums flesh pierced2
-
red capsicum flesh pierced1
-
fresh flat-leaf parsley leaves only2 sprigs
-
garlic cloves2
-
extra virgin olive oil (see Tips)40 g
-
dried bay leaf1
-
fennel seeds1 tsp
-
olives drained (see Tips)100 g
-
sherry vinegar (see Tips)20 g
-
sugar½ tsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
jarred marinated artichoke hearts drained (approx. 100 g after draining)230 g
-
ripe tomatoes cut into wedges3
-
fresh basil leaves only, for garnishing
-
shaved Parmesan cheese to serve
難易度
簡單
營養價值 每 1 portion
鈉
772.6 mg
蛋白質
5.4 g
卡路里
710.7 kJ /
169.2 kcal
脂肪
11.6 g
纖維
5.8 g
飽和脂肪
2.1 g
碳水化合物
8 g
更多相關食譜
Barbecue
102 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
您可能也會喜歡...
Root vegetables with hazelnut pangrattato
40 分
Warm Mediterranean couscous salad
30 分
Carrot and fennel slaw with sprouted buckwheat
50小時 15 分
Tomatoes with wasabi dressing
10 分
Lentil and mint salad
3小時 55 分
Spinach salad with crunchy quinoa and green goddess dressing
2小時 50 分
Spring greens with grapefruit
30 分
Spiced roasted cauliflower salad with minted yoghurt
1小時
Pulled pork with apple and fennel salad
2小時 45 分
Asparagus and broad bean salad
25 分
Sweetcorn and black rice salad
1小時
Beetroot, pear and blue cheese salad
1小時 10 分