難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g pistachios
- 20 g sesame seeds
- 1 tbsp coriander seeds
- 2 tbsp cumin seeds
- ¼ tsp salt
- ½ tsp ground black pepper
- 100 g Danish feta, cut into pieces
- 30 g milk of choice
- 500 g water
- 4 eggs, chilled
- 1 - 2 bunches green asparagus, ends trimmed
- 1 tbsp extra virgin olive oil, plus extra for drizzling (optional)
- 2 slices gluten free bread, toasted, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3233.5 kJ / 769.5 kcal
- 蛋白質
- 36.8 g
- 碳水化合物
- 20.6 g
- 脂肪
- 59.1 g
- 飽和脂肪
- 13.9 g
- 纖維
- 8.2 g
- 鈉
- 1285.4 mg
替代食譜
Fennel digestive
30min
Tuna dip
15min
Coconut and cinnamon teff porridge
30min
Chia and quinoa tortillas with a trio of dips
1h 45min
Polish vegetable salad (Insalata Russa)
1h 20min
Spiced labne with pumpkin and rocket salad
13h
Linseed crackers with mutabbal beitinjan (eggplant dip)
16h 20min
Nam Jim
10min
Chorizo and bean winter warmer
1h 30min
Sauerkraut soup
50min
Leek and smoked salmon dip
55min
Avo and egg spread
35min