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Spiced labne with pumpkin and rocket salad

Spiced labne with pumpkin and rocket salad
3.5 2 評分
準備 30 分
總時間 13小時
6 portions
免費註冊

食材

Spiced labne
  • natural yoghurt
    750 g
  • dukkah for coating
    150 g
Mint vinaigrette
  • garlic clove
    1
  • lemons zest only, no white pith
    1 ½
  • lemon juice (approx. 1 lemon)
    45 - 60 g
  • fresh mint leaves only, to taste
    2 - 3 sprigs
  • extra virgin olive oil
    90 g
  • raw sugar
    1 ½ tsp
Salad
  • water
    750 g
  • Kent pumpkin unpeeled, cut into thick wedges (1 cm)
    675 g
  • extra virgin olive oil
    1 ½ tsp
  • dried oregano
    1 ½ tsp
  • red onion cut into wedges (1 cm)
    150 g
  • pomegranate arils only
    1
  • rocket washed and patted dry
    180 g
  • pepita seeds to taste (optional)
    2 - 3 tbsp

難易度

簡單

營養價值 每 1 portion

鈉 302.2 mg
蛋白質 16.6 g
卡路里 2231.5 kJ / 531.2 kcal
脂肪 36.9 g
纖維 10.1 g
飽和脂肪 7.6 g
碳水化合物 28.7 g

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