
裝置與配件
Stuffed Portobello mushrooms with caramelised Brussels sprouts
準備 15 分
總時間 1小時
6 portions
食材
Polenta
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fresh portobello mushrooms6
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water240 g
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full cream milk220 g
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olive oil2 tsp
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dried bay leaves2
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dried thyme½ tsp
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Vegetable stock paste (see Tips)1 tbsp
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polenta (see Tips)100 g
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sea salt to taste1 - 2 pinches
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ground black pepper to taste½ tsp
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mascarpone cheese100 g
Caramelised onion and Brussels sprouts
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Brussels sprouts cut into halves8
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garlic clove1
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red onion cut into halves120 g
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unsalted butter20 g
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dark brown sugar1 tbsp
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balsamic vinegar1 tbsp
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sea salt½ tsp
營養價值 每 1 portion
卡路里
219 kcal /
919.7 kJ
蛋白質
9.7 g
脂肪
10.9 g
碳水化合物
17.9 g
纖維
3.4 g
飽和脂肪
6 g
鈉
488.2 mg