難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Polenta
- 6 fresh portobello mushrooms
- 240 g water
- 220 g full cream milk
- 2 tsp olive oil
- 2 dried bay leaves
- ½ tsp dried thyme
- 1 tbsp Vegetable stock paste (see Tips)
- 100 g polenta (see Tips)
- 1 - 2 pinches sea salt, to taste
- ½ tsp ground black pepper, to taste
- 100 g mascarpone cheese
Caramelised onion and Brussels sprouts
- 8 Brussels sprouts, cut into halves
- 1 garlic clove
- 120 g red onion, cut into halves
- 20 g unsalted butter
- 1 tbsp dark brown sugar
- 1 tbsp balsamic vinegar
- ½ tsp sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 919.7 kJ / 219 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 17.9 g
- 脂肪
- 10.9 g
- 飽和脂肪
- 6 g
- 纖維
- 3.4 g
- 鈉
- 488.2 mg
替代食譜
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Warm capsicum and tomato salad with olives
50min
Mushroom stroganoff
20min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Spring greens with grapefruit
30min
Pearl barley risotto with asparagus
1h 5min
Asparagus and pea omelette
20min
Roasted vegetables with horseradish cream
40min
Stuffed butternut pumpkin with feta
1h 50min
Grilled mushrooms with avocado and parsley dressing
20min
Roasted eggplant
1h 35min
Raw zucchini bolognaise
15min