裝置與配件
Stuffed Portobello mushrooms with caramelised Brussels sprouts
準備 15 分
總時間 1小時
6 portions
食材
Polenta
-
fresh portobello mushrooms6
-
water240 g
-
full cream milk220 g
-
olive oil2 tsp
-
dried bay leaves2
-
dried thyme½ tsp
-
Vegetable stock paste (see Tips)1 tbsp
-
polenta (see Tips)100 g
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste½ tsp
-
mascarpone cheese100 g
Caramelised onion and Brussels sprouts
-
Brussels sprouts cut into halves8
-
garlic clove1
-
red onion cut into halves120 g
-
unsalted butter20 g
-
dark brown sugar1 tbsp
-
balsamic vinegar1 tbsp
-
sea salt½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
488.2 mg
蛋白質
9.7 g
卡路里
919.7 kJ /
219 kcal
脂肪
10.9 g
纖維
3.4 g
飽和脂肪
6 g
碳水化合物
17.9 g
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