難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g Emmental cheese, cut into pieces (3 cm) (see Tips)
- 3 zucchini (approx. 20 cm in length), cut into halves lengthways
- 1 tbsp olive oil, plus extra for drizzling
- ¼ tsp salt, plus extra to season
- 1 - 2 pinches ground black pepper, to season
- 500 g water
- 1 brown onion (approx. 120 g), cut into halves
- 100 g rindless bacon rashers, cut into pieces (approx. 1 cm)
- 80 g cream cheese
- 1 egg
- 1 pinch grated nutmeg
- 營養價值
- 每 1 portions
- 卡路里
- 1062.7 kJ / 253 kcal
- 蛋白質
- 14.3 g
- 碳水化合物
- 2.9 g
- 脂肪
- 20.3 g
- 飽和脂肪
- 9.2 g
- 纖維
- 1.7 g
- 鈉
- 595.7 mg
替代食譜
Chicken and mushroom lasagne
1h 55min
Warm Caesar salad with polenta croutons
1h 55min
Cauliflower risotto with brown butter prawns
45min
Mushroom croustade
1h 35min
Smoked salmon slice
2h 40min
Cauliflower gratin
1h
Cauliflower mash
25min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1小時 5 分
Leek and cheddar pudding
1h 20min
No potato salad
20min
Keto cauliflower and Brussels sprout cheese bake
45min
Ham and zucchini quiche
1h 45min