
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 - 800 g chicken tenderloins
- 3 garlic clove
- 1 tsp Dijon mustard
- 20 g lemon juice
- 4 sprigs fresh thyme leaves only
- 20 g olive oil
- 150 g leeks white part only, cut into pieces (2 cm)
- 1 celery stalk cut into pieces (2 cm)
- 3 carrots ; 1 cut into pieces (2 cm) and 2 cut into thin slices (3 mm)
- 2 sprigs fresh flat-leaf parsley leaves only
- 50 g salted butter
- 300 g sparkling wine
- 50 g water
- 1 tsp Chicken stock paste (see Tip)
- 2 potatoes peeled and cut into thin slices (3 mm)
- 1 zucchini cut into slices (1 cm)
- 1 tsp salt
- ground black pepper to taste
- 1 tsp dried oregano
- 100 g double cream
- 營養價值
- 每 1 portion
- 卡路里
- 561 kcal / 2356.8 kJ
- 蛋白質
- 49.4 g
- 脂肪
- 31.4 g
- 碳水化合物
- 16.7 g
- 纖維
- 8 g
- 飽和脂肪
- 16.5 g
- 鈉
- 1018.8 mg
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