難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil, for greasing
- 6 fresh tomatoes, large (similar size - see Tips)
- 1 tsp salt, plus extra for sprinkling
- 150 g brown onion, cut into halves
- 6 sprigs fresh flat-leaf parsley, leaves only
- 150 g pork loin steak, cut into cubes (2-3 cm)
- 200 g beef mince
- ½ tsp ground black pepper
- 2 tsp dried oregano
- 營養價值
- 每 1 portion
- 卡路里
- 622.3 kJ / 148.2 kcal
- 蛋白質
- 15.1 g
- 碳水化合物
- 15.1 g
- 脂肪
- 5.6 g
- 飽和脂肪
- 2 g
- 纖維
- 3.2 g
- 鈉
- 594.1 mg
替代食譜
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無評分
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Pork fillet with mustard
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