難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp apple cider vinegar
- 1 ½ tsp sea salt, to taste
- 1400 g water
- 50 g carrot, cut into pieces
- 70 g celeriac, cut into pieces (see Tips)
- 30 g leek, white part only, cut into pieces
- 3 - 4 chicken wings
- 2 dried bay leaves
- 5 black peppercorns
- 2 allspice berries
- ¼ tsp ground black pepper, to taste
- 150 g angel hair pasta
- fresh flat-leaf parsley, leaves only, chopped, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2091.9 kJ / 498.1 kcal
- 蛋白質
- 25.7 g
- 碳水化合物
- 55.3 g
- 脂肪
- 17.6 g
- 飽和脂肪
- 5.3 g
- 纖維
- 6.6 g
- 鈉
- 1792.5 mg
替代食譜
Avgolemono (chicken soup with egg and lemon)
1h 15min
Bolognese sauce
40min
Mashed potatoes
40min
Cauliflower gratin
1h
Minestrone
40min
Boiled eggs
20min
Traditional chicken broth with angel hair pasta
1h 45min
Sunday lamb roast
1小時 55 分
Spiralised vegetable soup
9h
Fish and mixed vegetable parcels
1h 15min
Steamed vegetables with kefir dressing (gut health)
40min
Steamed greens with lemon feta
20min