難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Almond milk
- 220 g raw almonds, soaked overnight, rinsed and drained
- 660 g water
- 4 pitted dates
- ½ tsp natural vanilla extract
Coconut and almond milk shake
- 350 g coconut water
- 250 g banana, peeled, cut into pieces (4 cm) and frozen
- 100 g ice
- 營養價值
- 每 1 portion
- 卡路里
- 1796.7 kJ / 427.8 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 23.3 g
- 脂肪
- 30.9 g
- 飽和脂肪
- 2.1 g
- 纖維
- 6.1 g
- 鈉
- 37.1 mg
替代食譜
Berry avocado smoothie (Toddlers and beyond)
5min
Green machine
35min
Dairy free hot chocolate
10min
Hazelnut hot chocolate
10min
Green smoothie
10min
Protein shake
5min
Strawberry milkshake
5min
Sunrise smoothie
10min
Mango and cayenne juice
35min
Peri peri sweet potato fries with coriander yoghurt sauce
50min
Green juice
5min
Orange juice
5min