難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
4 - 5
sprigs fresh flat-leaf parsley, leaves only
或 4 - 5 sprigs fresh coriander, leaves only - 250 g water, plus extra as needed
- 1000 g fresh mussels, shells scrubbed and debearded
- 30 g eschalots, cut into halves
- 3 garlic cloves
-
1
fresh red chilli, small, deseeded if preferred
(非必選)
或 ½ tsp dried chilli flakes (非必選) - 30 g extra virgin olive oil
- 50 g dry white wine (非必選)
- 120 g cherry tomatoes, cut into halves
- 40 - 50 g tomato paste
- 1 pinch salt
- 350 g penne pasta or similar short dried pasta
- 營養價值
- 每 1 portion
- 卡路里
- 2011 kJ / 480 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 65 g
- 脂肪
- 15 g
- 纖維
- 5.5 g
替代食譜
White fish wrapped in banana leaves
2h 20min
Mediterranean seafood rice with chorizo
1h 5min
Chinese vermicelli with prawns and garlic sauce
1h 15min
Mussels in coconut milk
25min
Garlic prawns
25min
Chilli crab pasta
35min
Crab linguine
30min
Roasted eggplant
1h 35min
Mushroom and bacon pasta
30min
Mussels in white wine and cream sauce
45min
Mushroom sauce
20min
Chilli mussels with thyme and tomatoes
40min