Penne with mussels

Name: Penne with mussels
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 4 - 5 sprigs fresh flat-leaf parsley; 250 g water; 1000 g fresh mussels; 30 g eschalots; 3 garlic cloves; 30 g extra virgin olive oil; 120 g cherry tomatoes; 40 - 50 g tomato paste; 1 pinch salt; 350 g penne pasta

4.3 ( 4 評分 )

免費註冊

難易度簡單

準備時間 35 分

總共時間 1小時 5 分

份量 4 portions

食材

4 - 5 sprigs fresh flat-leaf parsley leaves only
或 4 - 5 sprigs fresh coriander leaves only
250 g water plus extra as needed
1000 g fresh mussels shells scrubbed and debearded
30 g eschalots cut into halves
3 garlic cloves
1 fresh red chilli small, deseeded if preferred (非必選)
或 ½ tsp dried chilli flakes (非必選)
30 g extra virgin olive oil
50 g dry white wine (非必選)
120 g cherry tomatoes cut into halves
40 - 50 g tomato paste
1 pinch salt
350 g penne pasta or similar short dried pasta

營養價值: 每 1 portion
卡路里: 480 kcal / 2011 kJ
蛋白質: 17 g
脂肪: 15 g
碳水化合物: 65 g
纖維: 5.5 g