
裝置與配件
Penne with mussels
準備 35 分
總金額 1小時 5 分
4 portions
食材
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fresh flat-leaf parsley leaves only4 - 5 sprigs
-
water plus extra as needed250 g
-
fresh mussels shells scrubbed and debearded1000 g
-
eschalots cut into halves30 g
-
garlic cloves3
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fresh red chilli (非必選) small, deseeded if preferred1
-
extra virgin olive oil30 g
-
dry white wine (非必選)50 g
-
cherry tomatoes cut into halves120 g
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tomato paste40 - 50 g
-
salt1 pinch
-
penne pasta or similar short dried pasta350 g
營養價值 每 1 portion
卡路里
480 kcal /
2011 kJ
蛋白質
17 g
脂肪
15 g
碳水化合物
65 g
纖維
5.5 g