裝置與配件
Avocado and banana popsicles
準備 5 分
總時間 4小時 5 分
6 portions
食材
-
avocados flesh only1 ½
-
bananas (approx. 250 g), cut into pieces2
-
coconut cream200 g
-
pure maple syrup2 tbsp
-
chia seeds1 ½ tbsp
難易度
簡單
營養價值 每 1 portion
鈉
10.3 mg
蛋白質
2.3 g
卡路里
913.8 kJ /
217.5 kcal
脂肪
15 g
纖維
4.1 g
飽和脂肪
7.1 g
碳水化合物
17.3 g
更多相關食譜
Eat Well
102 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
您可能也會喜歡...
Blueberry blondies
55min
Almond milk chocolate biscuits (Post-natal)
25 h 15min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Banana cupcakes with peanut butter frosting
1 h
Watermelon and chia yoghurt pops
5 h 45min
Creamy mango icy poles
8 h 15min
Healthy banana bread
1 h 15min
Wholefood pancakes with vanilla and cinnamon poached apples
1 h 25min
Coconut and beetroot balls
40min
Basic berry muffins
40min
Berry avocado smoothie (Toddlers and beyond)
5min
Banana oat pikelets (Toddlers and beyond)
30min