裝置與配件
Asparagus and pipis (clams) risotto
準備 15 分
總時間 1小時 30 分
4 portions
食材
-
fresh flat-leaf parsley leaves only10 sprigs
-
water1000 g
-
pipis (clams), purged (see Tips)1000 g
-
green asparagus trimmed (approx. 2 bunches)250 g
-
brown onion40 g
-
extra virgin olive oil30 g
-
Arborio rice320 g
-
dry white wine100 g
-
salt to taste1 - 2 tsp
-
fresh ground black pepper to taste¼ tsp
-
lemon juice to serve (optional)
難易度
簡單
營養價值 每 1 portion
鈉
2003.6 mg
蛋白質
46.5 g
卡路里
2629.5 kJ /
626 kcal
脂肪
13.7 g
纖維
3.6 g
飽和脂肪
2.9 g
碳水化合物
76.4 g
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