難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp orange zest
- 100 g orange juice (approx. 1 orange)
- 30 g honey
- ¼ tsp wasabi paste to taste (非必選)
- 4 sprigs fresh flat-leaf parsley leaves only
- 2 sprigs fresh dill leaves only
- 4 sprigs fresh coriander leaves only
- 4 fresh skinless, boneless salmon fillets (approx. 500-600 g total)
- 1 - 2 pinches sea salt plus extra to season
- 1 - 2 pinches ground black pepper plus extra to season
- 1 leek white part only, cut into quarters (approx. 160 g)
- 20 g extra virgin olive oil
- 20 g butter
- 300 g buckwheat
- 100 g verjuice or dry white wine
- 750 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 40 g lemon juice (approx.1 lemon)
- 1 bunch asparagus trimmed and cut into halves
- 100 g roasted unsalted cashew nuts (非必選)
- 30 g pepitas or sunflower seeds
- 50 g fresh goat's cheese crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 993 kcal / 4171 kJ
- 蛋白質
- 63.7 g
- 脂肪
- 51.9 g
- 碳水化合物
- 65.5 g
- 纖維
- 8.4 g
- 飽和脂肪
- 13.1 g
- 鈉
- 2135.9 mg
替代食譜
Brussels sprouts with lime crumb
20 分
Green goodness soup
10 分
Asian-style fish fillets
30 分
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)
30 分
Cauliflower "fried" rice
45 分
Pumpkin, kale and tempeh breakfast bowl
30 分
Spring greens with grapefruit
30 分
Spiced fennel and silverbeet with fried eggs
35 分
Salmon with yoghurt dressing
55 分
Eggplant with burghul
55 分
Sicilian prawn salad
40 分
Steamed salmon with broccoli pesto
25 分