難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp orange zest
- 100 g orange juice (approx. 1 orange)
- 30 g honey
- ¼ tsp wasabi paste, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh dill, leaves only
- 4 sprigs fresh coriander, leaves only
- 4 fresh skinless, boneless salmon fillets (approx. 500-600 g total)
- 1 - 2 pinches sea salt, plus extra to season
- 1 - 2 pinches ground black pepper, plus extra to season
- 1 leek, white part only, cut into quarters (approx. 160 g)
- 20 g extra virgin olive oil
- 20 g butter
- 300 g buckwheat
- 100 g verjuice or dry white wine
- 750 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 40 g lemon juice (approx.1 lemon)
- 1 bunch asparagus, trimmed and cut into halves
- 100 g roasted unsalted cashew nuts
- 30 g pepitas or sunflower seeds
- 50 g fresh goat's cheese, crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 4171 kJ / 993 kcal
- 蛋白質
- 63.7 g
- 碳水化合物
- 65.5 g
- 脂肪
- 51.9 g
- 飽和脂肪
- 13.1 g
- 纖維
- 8.4 g
- 鈉
- 2135.9 mg
替代食譜
Fennel, Celery and Green Apple Salad (TM6)
無評分
Steamed beetroot with creamy walnut sauce
1h
Country-style chicken liver fritters
35min
Black-eyed bean stew with baby squid
5h 15min
Sardines in parcels with green bean salad
無評分
Russian beetroot salad
1h 10min
Spiced oranges and dates with yoghurt cream
30min
Tahini cream with blackberries (Raymond Capaldi)
4h 30min
Steamed salmon with broccoli pesto
25min
Fish fillets with fresh corn polenta
1h 5min
Salmon with yoghurt dressing
55min
Spiced fennel and silverbeet with fried eggs
35min