難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp orange zest
- 100 g orange juice (approx. 1 orange)
- 30 g honey
- ¼ tsp wasabi paste, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh dill, leaves only
- 4 sprigs fresh coriander, leaves only
- 4 fresh skinless, boneless salmon fillets (approx. 500-600 g total)
- 1 - 2 pinches sea salt, plus extra to season
- 1 - 2 pinches ground black pepper, plus extra to season
- 1 leek, white part only, cut into quarters (approx. 160 g)
- 20 g extra virgin olive oil
- 20 g butter
- 300 g buckwheat
- 100 g verjuice or dry white wine
- 750 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 40 g lemon juice (approx.1 lemon)
- 1 bunch asparagus, trimmed and cut into halves
- 100 g roasted unsalted cashew nuts
- 30 g pepitas or sunflower seeds
- 50 g fresh goat's cheese, crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 4171 kJ / 993 kcal
- 蛋白質
- 63.7 g
- 碳水化合物
- 65.5 g
- 脂肪
- 51.9 g
- 飽和脂肪
- 13.1 g
- 纖維
- 8.4 g
- 鈉
- 2135.9 mg
替代食譜
Seared tuna on chilli bean mash
35min
Sardines in parcels with green bean salad
無評分
Pea and ginger soup, lemon salmon with broccoli
50min
Brussels sprouts and buckwheat winter salad
45min
Buckwheat and mushroom quiche
29h 20min
Turmeric fish
30min
Prawn saganaki with feta
35min
Green quinoa breakfast bowl (Post-natal)
35min
Quinoa salad with chicken and avocado
1h 15min
Cod with citrus butter
40min
Steamed fish with green mash
50min
Balsamic salmon and zucchini noodles
35min