難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g pickled cucumber, cut into pieces (3-4 cm)
- 150 g carrots, cut into pieces (3-4 cm)
- 350 g raw beetroot, cut into pieces (3-4 cm)
- 500 g water
- 250 g potatoes, cut into small pieces (approx. 1 cm)
- 100 g frozen green peas
- 100 g sauerkraut (非必選)
- 50 g spring onions/shallots, cut into thin slices
- 2 - 3 sprigs fresh dill, plus extra to garnish
- 60 g oil
- 20 g white wine vinegar (非必選)
- 1 tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 583 kJ / 139 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 13 g
- 脂肪
- 8 g
- 纖維
- 3.3 g
替代食譜
Cucumber soup
25min
Zucchini, Brie and basil soup
35min
Sauerkraut soup
50min
Orange grove beghrir with orange blossom yoghurt
4h 50min
Beetroot salad with raita dressing
35min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Artichoke and bean ragout
1h 30min
Stuffed capsicums with herbed quinoa
30min
Crunchy carrot salad
10min
Raw cauliflower tabouli
30min
Broccoli and pea soup with cauliflower cashew cream
40min
Zucchini soup
25min