Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

5.0 1 評分

準備 5 分

總金額 40 分

4 portions

食材

navel orange peeled (no white pith), peel and juice reserved
1
eggs
2
egg whites
2
banana (approx. 1 medium)
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb trimmed and cut into 5 cm pieces
370 g
pure maple syrup
15 g
extra virgin olive oil spray to cook
natural yoghurt high protein (see Tips)
280 g
roasted almonds roughly chopped
55 g

營養價值每 1 portion

卡路里 395 kcal / 1647.5 kJ

蛋白質 19 g

脂肪 17.3 g

碳水化合物 37.3 g

纖維 7.5 g

飽和脂肪 5.3 g

鈉 143.3 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Spanish green lentil and chorizo soup

Spanish green lentil and chorizo soup

12小時 45 分

Polish crêpes

Polish crêpes

3小時 35 分

Rhubarb, orange and almond Cake

Rhubarb, orange and almond Cake

1小時 30 分

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40 分

Poppy seed and apple cake

Poppy seed and apple cake

2小時 10 分

Dumpling wrappers

Dumpling wrappers

1小時

Thai watermelon salad

Thai watermelon salad

50 分

Strawberry and ginger spritz mocktail

Strawberry and ginger spritz mocktail

15 分

Vegan potato and onion bake (Thermomix® Cutter)

Vegan potato and onion bake (Thermomix® Cutter)

1小時 30 分

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24小時 55 分

Austrian Kaiserschmarrn pancake

Austrian Kaiserschmarrn pancake

20 分

Coconut and cinnamon teff porridge

Coconut and cinnamon teff porridge

30 分