搜尋
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
TM6 TM5 TM31

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
5.0 ( 1 評分 )
免費註冊

食材

  • 1 navel orange peeled (no white pith), peel and juice reserved
  • 2 eggs
  • 2 egg whites
  • 200 g banana (approx. 1 medium)
  • 70 g buckwheat flour
  • 15 g cacao powder
  • 250 g full cream milk
  • 370 g rhubarb trimmed and cut into 5 cm pieces
  • 15 g pure maple syrup
  • extra virgin olive oil spray to cook
  • 280 g natural yoghurt high protein (see Tips)
  • 55 g roasted almonds roughly chopped
營養價值
每 1 portion
卡路里
395 kcal / 1647.5 kJ
蛋白質
19 g
脂肪
17.3 g
碳水化合物
37.3 g
纖維
7.5 g
飽和脂肪
5.3 g
鈉
143.3 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

(4)

35 分

Yellow chicken curry with rice

Yellow chicken curry with rice

(6)

1小時

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

(7)

35 分

Power green smoothie

Power green smoothie

(10)

5 分

Salt-free vegetable stock paste (Diabetes)

Salt-free vegetable stock paste (Diabetes)

(5)

55 分

Bruschetta with white bean purée and gremolata

Bruschetta with white bean purée and gremolata

(14)

15 分

Turkish eggs (cilbir) with Thermomix® Blade Cover

Turkish eggs (cilbir) with Thermomix® Blade Cover

(2)

30 分

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

(6)

30 分

Mango and ginger smoothie

Mango and ginger smoothie

(10)

5 分

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

(11)

30 分

Bean ratatouille with halloumi

Bean ratatouille with halloumi

(21)

30 分

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

(14)

24小時 10 分