Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

5.0 1 評分

準備 5 分

總時間 40 分

4 portions

食材

navel orange peeled (no white pith), peel and juice reserved
1
eggs
2
egg whites
2
banana (approx. 1 medium)
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb trimmed and cut into 5 cm pieces
370 g
pure maple syrup
15 g
extra virgin olive oil spray to cook
natural yoghurt high protein (see Tips)
280 g
roasted almonds roughly chopped
55 g

難易度

簡單

營養價值每 1 portion

鈉 143.3 mg

蛋白質 19 g

卡路里 1647.5 kJ / 395 kcal

脂肪 17.3 g

纖維 7.5 g

飽和脂肪 5.3 g

碳水化合物 37.3 g

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