難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 navel orange, peeled (no white pith), peel and juice reserved
- 2 eggs
- 2 egg whites
- 200 g banana (approx. 1 medium)
- 70 g buckwheat flour
- 15 g cacao powder
- 250 g full cream milk
- 370 g rhubarb, trimmed and cut into 5 cm pieces
- 15 g pure maple syrup
- extra virgin olive oil spray, to cook
- 280 g natural yoghurt, high protein (see Tips)
- 55 g roasted almonds, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1647.5 kJ / 395 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 37.3 g
- 脂肪
- 17.3 g
- 飽和脂肪
- 5.3 g
- 纖維
- 7.5 g
- 鈉
- 143.3 mg
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