難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g dried chickpeas
- water, to soak
- 4 garlic cloves
- 100 g onion, cut into quarters
- 5 sprigs fresh coriander, stalks and leaves
- 10 sprigs fresh flat-leaf parsley, leaves only
- 1 - 2 tsp sea salt, to taste
- ½ tsp ground black pepper
- ½ tsp ground cumin
- 1 tsp ground coriander
- 3 tsp baking powder
- 100 g broccoli stem (see Tips)
- vegetable oil, to fry (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 861.5 kJ / 205.9 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 28.7 g
- 脂肪
- 7.4 g
- 飽和脂肪
- 0.6 g
- 纖維
- 5.9 g
- 鈉
- 999.3 mg
替代食譜
Kale mash
無評分
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