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Broccoli stem falafel
TM6 TM5 TM31

Broccoli stem falafel
4.3 (15 評分 )
免費註冊

食材

  • 140 g dried chickpeas
  • water, to soak
  • 4 garlic cloves
  • 100 g onion, cut into quarters
  • 5 sprigs fresh coriander, stalks and leaves
  • 10 sprigs fresh flat-leaf parsley, leaves only
  • 1 - 2 tsp sea salt, to taste
  • ½ tsp ground black pepper
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 3 tsp baking powder
  • 100 g broccoli stem (see Tips)
  • vegetable oil, to fry (see Tips)
營養價值
每 1 portion
卡路里
861.5 kJ / 205.9 kcal
蛋白質
8.6 g
碳水化合物
28.7 g
脂肪
7.4 g
飽和脂肪
0.6 g
纖維
5.9 g
鈉
999.3 mg

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