難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lemon, peel (no white pith) and juice only
- 2 tsp smoked paprika
- 1 garlic clove
- 2 spring onions/green onions, trimmed and cut into thirds
- 800 g canned cannellini beans, no-added salt, rinsed and drained
- 1 tbsp freshly squeezed lemon juice
- ground black pepper, to taste
- 60 g baby kale leaves, finely sliced
- 1 tsp extra virgin olive oil
- 4 eggs, chilled
- 1700 g water
- 2 tbsp white vinegar
- 1 avocado, flesh only
- 100 g cherry tomatoes, cut into halves
- 4 slices seeded wholemeal bread (58 g each), toasted (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2090 kJ / 500 kcal
- 蛋白質
- 25.3 g
- 碳水化合物
- 44 g
- 脂肪
- 20.8 g
- 飽和脂肪
- 3.8 g
- 纖維
- 16.8 g
- 鈉
- 118.3 mg
替代食譜
Mexican slaw (Thermomix® Cutter)
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3小時 45 分
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Silverbeet and mushroom pasta (TM6)
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Fennel Salad with Orange and Pine Nuts (TM6)
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Vegan 'pulled pork'
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Summer dahl
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Gluten-free Tagliatelle with Veggie Ragout
1h
Ratatouille Galette (Thermomix® Cutter, TM6)
1h 40min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Sweet potato quiche with prosciutto
1h 15min