White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 評分

準備 10 分

總時間 25 分

4 portions

食材

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

難易度

簡單

營養價值每 1 portion

鈉 269.1 mg

蛋白質 27 g

卡路里 1959.2 kJ / 468.3 kcal

脂肪 13 g

纖維 14.1 g

飽和脂肪 3.1 g

碳水化合物 63.4 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Ancho chilli bean bowl

1小時

Honey soy tofu with steamed rice

40 分

Tex-mex salmon burrito bowl (Diabetes)

35 分

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20 分

Crunchy broccoli salad with speck (TM6)

10 分

Ajvar (capsicum and eggplant dip)

50 分

Spicy tuna dip

5 分

Cauliflower hummus with green vegetables

1小時

Smoky bean and tomato bowl (Diabetes, TM6)

30 分

Bean ratatouille with halloumi

30 分

Risotto pomodori with burrata

30 分

Traditional minestrone

45 分