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Toasted muesli
TM6 TM5 TM31

Toasted muesli
4.5 ( 2 評分 )
免費註冊

食材

  • 100 g whole nuts (e.g. hazelnuts, almonds, walnuts)
  • 100 g honey
  • 40 g extra virgin olive oil
  • 1 tsp ground cinnamon
  • 1 pinch sea salt
  • 350 g rolled oats
  • 100 g quinoa flakes
  • 15 g puffed brown rice
  • 40 g pumpkin seeds
  • 40 g sunflower seeds
  • 10 g linseed
  • Greek yoghurt of choice, to serve
  • fresh fruit of choice, to serve
營養價值
每 1 portion
卡路里
243.8 kcal / 1019.9 kJ
蛋白質
7.7 g
脂肪
10.9 g
碳水化合物
30.7 g
纖維
4.3 g
飽和脂肪
1.6 g
鈉
37.3 mg

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